Are your eyes feeling tired after a long day on the computer? You might be experiencing Computer Vision Syndrome (CVS). Many seniors who spend time on digital devices are at risk of CVS, which can affect their quality of life. Explore what CVS is and how to recognize it, and get tips to protect your eyes.
What Is Computer Vision Syndrome?
Computer Vision Syndrome is a group of eye and vision-related problems caused by prolonged computer use. Common symptoms include eye strain, headaches, and blurred vision. Seniors are particularly at risk because our eyes naturally weaken as we age. Also, some medications can affect eye health. Recognizing the symptoms early can help in taking steps to minimize them.
Ergonomic Workstation Setup
One of the best ways to prevent CVS is by setting up an ergonomic workstation that suits your needs. A proper setup can make a big difference. Keep the top of your monitor at or just below eye level, with the screen about an arm's length away (20 to 30 inches). You should choose a chair that supports your lower back and adjust its height so your feet are flat on the floor, with your knees at a 90-degree angle. Keep the keyboard close enough so you don't need to stretch, with your arms at or slightly below elbow level when typing. You need to place the mouse within easy reach.
Proper Lighting
Good lighting is crucial to reducing eye strain. Both natural and artificial light have roles to play. You should use natural light where possible by positioning your workstation near a window, but avoid direct sunlight on the screen. You want to avoid placing lights directly behind or in front of the screen as they can cause glare. Use a desk lamp with an adjustable arm to direct light where needed. An anti-glare screen filter can reduce the glare from overhead lights and windows, making it easier to see your monitor.
Regular Eye Breaks
Taking regular breaks can help prevent CVS. Your eyes need time to rest and recover. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This simple exercise can significantly reduce eye strain. You can try blinking more frequently to moisten your eyes. Close your eyes for a few moments, or roll them in slow, circular motions to relax eye muscles.
Additional Tips for Eye Health
There are other ways to ensure your eyes stay healthy, especially as you grow older. Drinking enough water helps keep your eyes lubricated, as dehydration can lead to dry eyes and discomfort. If your eyes feel dry, consider using lubricating eye drops for relief. Consult your doctor for recommendations. You should make regular appointments with your eye doctor. They can provide advice tailored to your specific needs and catch potential problems early.
Senior Helpers Lake Minnetonka Encourages Good Eye Health for Seniors
Computer Vision Syndrome is a common issue, but there are many ways to combat it. By setting up an ergonomic workstation, ensuring proper lighting, taking regular breaks, and following additional eye health tips, you can protect your vision. If you need personalized assistance, feel free to contact Senior Helpers Lake Minnetonka. We're here to help residents in Minneapolis, Osseo, Excelsior, and Chaska maintain their eye health and overall well-being.