As our senior family members age, it's important to make sure they're engaging in physical activity so they can remain healthy and independent. At Senior Helpers Richmond, MI, we understand the challenges of getting seniors to exercise. That's why we have compiled a guide to home exercises to help seniors get the physical activity they need to stay healthy.
This blog post will cover the best ways to make sure your senior gets enough exercise at home. Read on to learn how to help your senior parent stay fit and healthy!
Why is Exercise Important for Seniors
Regular physical activity is an important part of any healthy lifestyle and this is especially true for seniors. Exercise can help seniors stay independent longer, improve their balance, and reduce the risk of falls. It can also help manage chronic conditions such as hypertension and diabetes, maintain healthy bones, enjoy a better quality of life, and increase overall well-being. What's more, seniors who exercise might also be less likely to struggle with depression and maintain better mental health.
Help Seniors Find Exercise Partners
Seniors may be more likely to stick with regular home exercises if they have a friend or family member to exercise with. Encourage seniors to join a local walking or water aerobics group or find an exercise buddy. Exercise partners can also provide motivation and increase social interaction which is beneficial for both physical and mental health.
Work With a Physical Trainer
Having a physical trainer can also help seniors stick with their exercise program. Working with a physical trainer can make home exercise more enjoyable and help seniors progress safely and effectively. Physical trainers can also help your senior family member design an exercise program that is tailored to their specific needs and goals.
Join Online Fitness Classes
Technology has made it possible for seniors to access fitness classes from the comfort of their homes. There are numerous online classes available ranging from yoga, pilates, and tai chi to strength training and cardio. Online classes are also convenient, low-cost, and easy for seniors to access.
Support Your Senior's Wellness Goals
It's important to stay connected with your senior family member throughout their journey to better health. Encourage them to set realistic goals, recognize their successes, and provide support when they need it. Keep your seniors engaged by connecting them with friends and family members who also want to support their health goals.
Senior Helpers Provides Health and Wellness Support
Regular physical activity is essential for keeping seniors healthy and independent. At Senior Helpers Richmond, MI, we understand the challenges of getting seniors to start home exercises, and we are here to help.
We offer personalized in-home senior care that provides seniors in the Macomb, Port Huron, Utica, Richmond, and New Baltimore areas with the assistance and resources they need to maintain a healthy lifestyle. If you're looking for a reliable and experienced home care provider for your senior family member, contact us today!