With the warmer weather, you have the opportunity to enjoy outdoor activities, soak up the sun, and flaunt those cute sandals. However, for diabetic seniors, this season also brings some unique challenges when it comes to maintaining proper foot care. Ensuring healthy feet is especially crucial for seniors with diabetes as they are more prone to infections and other complications. Learn more about proper foot care if you have diabetes.
Daily Foot Check
One of the most important steps in proper foot care for diabetic seniors is conducting daily foot examinations. Checking your feet every day will help you quickly identify any issues, such as cuts, blisters, redness, or swelling, that may require attention. If any wounds are found, clean them gently with mild soap and water, apply an antibiotic ointment, and cover them with a sterile, non-stick dressing. This will help prevent infection and promote healing.
Choosing the Right Footwear
Wearing supportive, well-fitting shoes is essential for diabetic seniors, as they can help prevent injuries and reduce pressure on the feet. When selecting summer footwear, opt for sandals or shoes with a closed toe and heel for added protection. Avoid flip-flops as they can increase the risk of cuts and other injuries. Instead, opt for diabetic socks that can provide extra cushioning and has moisture-wicking capabilities to keep your feet comfortable throughout the day.
Protecting Feet From Heat and Hot Surfaces
During the summer, hot surfaces such as sand, pavement, and pool decks can pose a risk of burns and heat-related complications for diabetic seniors. To protect your feet, wear appropriate footwear when walking on hot surfaces and avoid going barefoot whenever possible. Also, try to stay in shaded areas or indoors during the hottest parts of the day to keep your feet cool and comfortable.
Proper Foot Hygiene
Keeping your feet clean and dry helps prevent infections and other complications. You should be washing your feet daily with mild soap and warm water, taking care to clean between the toes. After washing, gently pat your feet dry with a soft towel, making sure to remove any excess moisture between the toes. To prevent dry, cracked skin, apply a diabetic-approved moisturizer to your feet, avoiding the areas between your toes. This will help maintain your skin's integrity and protect against potential infections.
Importance of Regular Podiatrist Visits
Routine visits to a podiatrist are essential for diabetic seniors to help identify and address any potential foot issues before they become serious problems. It's generally recommended that diabetic seniors see a podiatrist at least once a year, or more frequently if they are experiencing any foot-related concerns.
Staying Active and Maintaining Overall Well-being
Regular exercise is important for diabetic seniors as it can help manage blood sugar levels, improve circulation, and maintain overall health. To stay active during the summer months, consider participating in safe and enjoyable activities such as swimming, walking, and gentle yoga. Always remember to wear appropriate footwear and to stay hydrated while exercising in the heat.
Senior Helpers Southeast Michigan Helps Seniors Manage Their Diabetes
Proper foot care during the summer months is essential for diabetic seniors to avoid complications and maintain overall well-being. By implementing daily foot checks, wearing appropriate footwear, protecting your feet from heat and hot surfaces, maintaining proper foot hygiene, and visiting a podiatrist regularly, you can enjoy a healthy and active summer season. If you need assistance with diabetic foot care or other senior care services, contact Senior Helpers Southeast Michigan, which serves Farmington Hills, West Bloomfield, Westland, Southfield, and Canton. We can help you with meal planning and prep, light housekeeping, and transportation to your podiatrist.