Healthy Aging: Staying Active, Eating Right, and Being Social - A3 Aging Ann Arbor #018

In this week's episode of A3 Aging Ann Arbor, hosts Faye Molitor and Sheila Doeden explore the importance of maintaining an active and healthy lifestyle as one ages. They emphasize the significance of staying physically active, eating well, and involving oneself in community activities to enhance mental and physical health. Faye notes the benefits of manageable exercise regimes such as high-intensity interval training and weight training to combat aging concerns like joint stiffness and muscle strength preservation.

Additionally, the episode covers the social aspects of aging and the role of community engagement in maintaining a vibrant life. They discuss various community resources and activities like pickleball, art classes, and senior centers that offer opportunities for social interaction and physical activity. Faye and Sheila stress the importance of embracing technology to stay connected and continue learning, using online platforms to access resources and connect with others.