Purposeful Aging: Finding Joy and Motivation - A3 Aging Ann Arbor #019

Welcome back to A3 Aging Ann Arbor, where hosts Faye Molitor and Sheila Doeden discuss the significance of living a purposeful life, particularly as it relates to aging. They emphasize the importance of finding joy and motivation in everyday activities beyond one's career, especially after retirement. The discussion explores various ways older adults can engage in purposeful living by setting SMART goals, pursuing personal growth through new hobbies and classes, and maintaining a positive outlook. The hosts highlight how engaging in meaningful activities, setting achievable goals, and learning new skills can act as a personal fountain of youth, keeping individuals motivated and vibrant as they age.

They advocate for staying physically active, socially connected, and mentally engaged through accessible means such as chair exercises, pet interactions, and community involvement.