Active and Healthy Aging: Community and Wellness Tips - A3 Aging Ann Arbor #018

In this week's episode of A3 Aging Ann Arbor, hosts Faye Molitor and Sheila Doeden explore the importance of maintaining an active and healthy lifestyle as one ages. They emphasize the significance of staying physically active, eating well, and participating in community activities to enhance mental and physical health. Faye highlights the benefits of manageable exercise regimes, such as high-intensity interval training and weight training, to address aging concerns like joint stiffness and muscle strength preservation.

The episode also delves into the social aspects of aging and the role of community engagement in maintaining a vibrant life. They discuss various community resources and activities, such as pickleball, art classes, and senior centers, that offer opportunities for social interaction and physical activity. Faye and Sheila stress the importance of embracing technology to stay connected and continue learning, using online platforms to access resources and connect with others.