How to Prepare for the End of Daylight-Saving Time on November 6

Next month, get ready to set the clocks back an hour for Daylight Saving Time, but also to help the seniors in your life adjust to the change. The extra darkness can be a real burden, both mentally and physically, on all of us, but especially older individuals. Here's a quick guide on how to prepare for the end of Daylight Saving Time on November 6.

Maximize Outdoor Time

"Less daylight" doesn't mean "no daylight." While things might be a bit slower to start during the autumn, there's no reason seniors can't still enjoy the outdoor sun while it's there. Extra sun during the cooler months is a great way to counteract things like seasonal affective disorder, so it's a great remedy at the start of Daylight Saving Time.

Exercise

Staying active is a big part of a healthy lifestyle, especially as we age. Even without all the sun, seniors can still stay fit. Regular exercise is good for the body and mind, so help the seniors in your life stay active in whatever way they feel comfortable.

Start Early

One of the big pitfalls of Daylight Saving Time is how it can just seem to creep up on you. If you prepare, though, it can be far less jarring. Go to bed a little earlier and wake up a little earlier in the weeks leading up to the switch. That way, once the clocks actually do go back, no one feels disoriented and can still keep to a good schedule.

Naps

If setting back the clock isn't agreeing with your body, there's no shame in taking a nap. In fact, it's probably good for you. In general, seniors can benefit from some extra sleep, and Daylight Saving Time is no different. Try adding a brief 20-30 minutes of rest to their daily routine to help them adjust to the change.

Stick to Routine

Daylight Saving Time can really throw a senior's loved one's routine out of whack. For some, that's a big toll on their minds, as a regimented life helps them to stay relaxed and comfortable. These changes can definitely be disruptive, so it's important to stick to your normal routine as much as possible. Some adjustments are both normal and necessary during this period, but trying to keep things as consistent and familiar as possible is a great way to reduce this stress.

Talk About It

In the end, the best thing you can do to help a senior adjust to the time change is to ask what they need. While these preventative measures can be useful, asking what someone wants or needs is always the best way to help. Open dialogue with your senior will let you know exactly how to help them and what kind of accommodations they need during this time of the year, so don't be afraid to ask.

Get Help From Senior Helpers Baltimore

Caring for seniors presents natural challenges year-round, not just during Daylight Saving Time. Rewarding as the experience is, we could all use a little help from time to time. That's what Senior Helpers of Baltimore is for. We serve all of Howard County, Baltimore County, and beyond, including, Baltimore, Annapolis, and Columbia. If you need assistance caring for your senior at home, contact us today.