Cognitive training games, also called brain training or cognitive exercises, are a fun and easy way for seniors to improve short-term memory and concentration levels. They are believed to improve cognitive function in seniors and due to a rise in popularity, cognitive training games have become more accessible than ever.
What Is Cognitive Training?
Cognitive training is an area of study that focuses on improving the brain's ability to process and recall information. Cognitive training is becoming increasingly popular as a way to maintain or improve cognitive functioning and overall well-being. The goal of cognitive training is to teach the brain to think more quickly and effectively and to better manage stress. Cognitive training challenges the brain, builds self-confidence, and helps people stay engaged, alert, and focused.
Benefits of Cognitive Training
Short-term Memory Improvement
Cognitive training can help improve a person's short-term memory. As people age, the ability to store and recall information decreases. Cognitive training can help slow the effects of aging and improve overall memory.
Increased Concentration
Cognitive training can help a person focus better, as well as increase alertness and reduce stress. It can help to improve decision-making and multitasking abilities, as well as increase the ability to process and retain information.
Improved Problem-Solving Skills
Cognitive training can also help improve a person's problem-solving skills. This can be beneficial in work or school settings, as well as in everyday life.
Types of Cognitive Training Games
Memory Games
Memory games are designed to help people develop their ability to remember details, sequences, and patterns. Examples of memory games include:
- Memory® matching cards
- Crossword puzzles
- Word searches
Attention Games
Attention games are designed to help people focus better and improve concentration. Examples of attention games include:
- Simon
- Tetris
- Bop It!
Problem-Solving Games
Problem-solving games are designed to help people work through problems and find solutions. Examples of problem-solving games include:
- Sudoku
- Jigsaw Puzzles
- Riddles
Free & Online Cognitive Training Games
The great thing about Cognitive training games gaining popularity is how accessible they've become. Not only are there endless options available online, but many brain training games are low-cost and even free to play. Whether you prefer to play on a computer or smartphone, online cognitive training games are simple and easy to use.
Brain Training Services and SmartPhone Apps
- BrainHQ: a personalized brain training program with free and paid membership options
- Luminosity: a suite of brain training games with free and paid membership options
- BrainWars: competitive brain training available in the Apple Store and Google Play
- Elevate: personalized brain training available in the Apple Store and Google Play
Senior Helpers Baltimore Understands the Importance of Cognitive Training
Cognitive training is a great way to keep your brain active, alert, and focused. If you live in Baltimore, Annapolis, Columbia, Baltimore County, or Howard County, you can take advantage of Senior Helpers Baltimore's in-home senior care services, which include cognitive training games. Contact Senior Helpers Baltimore today to learn more.