As we get older, our skin is more prone to sun damage and diseases like skin cancer. In the US, according to the American Cancer Society, skin cancer is the most commonly diagnosed cancer. This makes it more important for seniors to protect their skin.
While sunscreen is often recommended, some seniors may not want to use it due to sensitive skin or difficulty applying it. Fortunately, there are plenty of other ways to protect your skin from the sun. Here are some of them.
Sun Protective Clothing
One great way to protect your skin against harmful UV rays without sunscreen is by wearing sun-protective clothing. These special garments are made with fabrics that block or absorb UV radiation, helping to prevent skin damage.
Brands like Coolibar and UV Skinz offer stylish and comfortable options for sun-protective clothing, including shirts, pants, and swimwear. They also provide a variety of styles so you simply have to choose which ones fit your tastes and you’re good to go.
Wide-Brimmed Hats
A wide-brimmed hat can be your best friend for shielding your face and neck from the sun. These hats come in various designs and materials, providing plenty of shade and coverage.
Look for hats with at least a three-inch brim for the best protection, and check out brands like Wallaroo and Tula Hats for fashionable options. Whatever you choose, make sure that it comfortably fits your head.
Umbrellas and Shade Structures
When you're outside, seeking shade as much as you could can help avoid too much sun exposure. Portable umbrellas and shade structures can create a personal oasis at the beach, park, or even in your backyard.
Look for sun-protective umbrellas with UPF (Ultraviolet Protection Factor) ratings of 50+ to block a large amount of UV radiation, like those from Sun-Brella or Coolibar.
Sunscreen-infused Makeup
Makeup with SPF can provide some sun protection for your face without you applying sunscreen. Many foundations, tinted moisturizers, and powders now include SPF for an extra layer of defense against the sun. Read makeup descriptions carefully and look for makeup products with an SPF of at least 30 for adequate protection. Check out brands like IT Cosmetics, BareMinerals, and Supergoop! for options.
Get Senior Care Assistance Today
Protecting yourself from melanoma is essential for seniors, but you don't have to rely only on sunscreen. By using sun-protective clothing, accessories, and smart planning, you can safely enjoy the outdoors.
If you or a loved one in the Baltimore, Annapolis, Columbia, Baltimore County, or Howard County, MD, area needs assistance with daily activities or companionship, Senior Helpers Baltimore is here to help. Contact us today to learn more about our services and how we can support you through personalized senior care services.