How to Lower Your Risk of Lower Respiratory Infections in Winter

Seniors have an increased risk of developing lower respiratory infections. When sickness is so common in the winter season, it is even more imperative that older adults watch for signs of illness and do what they can to prevent it. Lowering the risk of developing lower respiratory infections, in particular, can drastically improve quality of life. 

Difference Between General and Lower Respiratory Infections

There are two main types of respiratory infections. While both are best to be avoided, a lower respiratory infection is much more dangerous than a general one. A general respiratory infection is along the lines of a common cold. People may experience coughing, sneezing, muscle aches, and fatigue, but these symptoms will dissipate after a few days. A lower respiratory infection tends to last longer and bring on more severe symptoms. Bronchitis and pneumonia fall in this category, which can both be extremely dangerous and even lead to death.

Factors That Contribute to Risk of Infection

Certain factors contribute to a senior's risk of developing an infection such as this. Those with a weakened immune system, for example, are more likely to experience it, as are those who smoke. Seniors over the age of 65 are more likely to develop pneumonia and experience severe symptoms. They may have trouble breathing and chest pain. 

Steps to Maximize Ability to Handle Infections and Increase Wellness Overall

There are steps seniors can take to maximize their ability to handle infections of this nature. Plus, it will help them increase their wellness overall. To start, it's important that people stop smoking. Smoking only exacerbates symptoms and makes it even more difficult to breathe.

It is also wise to eat healthily and maintain an exercise routine. Since a weak immune system can lead to respiratory distress, finding ways to boost said the system could help. This may mean:

• Taking Vitamin C supplements
• Eating foods rich in Vitamin C and antioxidants
• Get better sleep

Eating Healthy

Eating healthy is one of the best ways a senior can work to keep themselves feeling well. First, individuals should start by drinking plenty of water and staying hydrated. The immune system cannot work efficiently without adequate water intake. Plus, people should be consuming foods from the major food groups, such as lean meats and protein, fruits, vegetables, whole grains, and dairy products. Fruits and vegetables that contain the correct vitamins and antioxidants to fight disease are especially beneficial. This includes citrus fruits, berries, leafy greens, apples, and bell peppers. 

Exercising

Bronchitis and pneumonia can make it difficult to breathe. If a person already struggles with poor oxygen intake, this can lead to disastrous consequences. Exercising regularly helps to improve the body's ability to take in oxygen and helps it pump through the body efficiently. Starting a workout routine can boost health and energy levels overall to hopefully prevent infection altogether. 

Seek Assistance From Senior Helpers Westford

Maintaining your health and well-being should always be the goal, winter or not. If you need additional guidance on related matters or assistance with respite services or other senior care, contact us, Senior Helpers of Westford, Tewksbury, Concord, and Lowell. We are here to offer assistance in any way we can.