February is American Heart Month, a time designated to increase public awareness and provide senior heart health resources. As we age, maintaining cardiovascular well-being becomes more critical. Finding affordable assistance can present a challenge for older adults on a fixed or limited budget. Accessing free or discounted medical tools provides seniors with ways to enhance their cardiac wellness cost-efficiently.
Cardiovascular Health Awareness
The heart, a vital organ, undergoes various changes as we age, making coronary fitness a pertinent concern for seniors. Heart conditions can lead to severe complications. But on the positive side, many aspects of cardiovascular well-being lie within our control. Regular screening, a balanced diet, and physical activity are crucial in maintaining a healthy heart.
The Cost of Coronary Fitness
Maintaining cardiovascular health can come at a high price. In addition to regular check-ups and medications, some patients require medical devices to monitor heart functions. This expense can pose a significant challenge to seniors with fixed incomes or limited budgets. However, numerous senior heart health resources provide free or heavily discounted services and tools for cardiac wellness.
1. Free or Discounted Medical Tools
Seniors and other heart patients need monitoring devices like blood pressure readers to track heart health. Many seniors consider these tools unaffordable. However, several options exist to obtain these tools at no cost or at a reduced price. Some local health departments and clinics offer free health checks and provide monitoring devices. Seniors can also explore patient assistance programs where pharmaceutical companies offer medical devices at hefty discounts.
2. Heart-Friendly Activities
Physical activity is a critical aspect of maintaining cardiac wellness. Heart-friendly activities don't necessarily involve expensive gym memberships. Walking in a local park, light aerobics, or even gardening can go a long way in keeping your heart in good shape. Your community center may offer free or low-cost fitness classes suitable for seniors. Online platforms provide many exercise routines designed specifically for seniors that you can do at home.
3. Reaching Out For Help
Doctors play an indispensable role in maintaining cardiac wellness. Patients need to discuss this with their doctors regarding financial constraints. They can guide you to the right senior heart health resources and provide samples of medications or devices they can give you.
Dedicated heart associations at the local, state, and national levels can also help. Reach out to organizations like the American Heart Association, which offers a wealth of senior heart health resources, including educational materials, support groups, and programs to improve cardiovascular well-being.
We're Here to Help
Free or discounted medical tools, cardiac-safe workouts,heart-friendly activities, and support from doctors and heart associations are ways seniors can prioritize their heart health on a budget.
Contact us today if you're a resident in the North Shore, Merrimack Valley, Marblehead, Peabody, or Melrose areas and need support. Senior Helpers Boston North is here to assist seniors and their caregivers needing Companion Care and Chronic Disease Care. We would love to discuss our services with you.