Did you know that one in four older adults will experience a fall this year, leading to serious injuries, loss of independence, and even life-threatening complications? Fall Prevention Month is the perfect time to focus on reducing fall risks at home. Our goal today is to help you understand common fall hazards and how to make your home safer. Whether you're a senior looking to stay safe or a family member caring for an aging loved one, these tips will be valuable.
Common Fall Hazards in the Home
Understanding common fall hazards is the first step to preventing falls. Clutter and tripping hazards, such as items left on the floor like shoes or magazines, can easily cause accidents. Poor lighting makes it hard to see obstacles on the floor, increasing the chance of a fall. Slippery surfaces, especially in the bathroom and kitchen, are very dangerous. Uneven flooring, changes in floor levels, or loose carpets can cause someone to trip and fall.
Practical Tips for Reducing Fall Risks
Addressing these hazards can significantly reduce the risk of falls. Here are practical steps you can take:
- Declutter and Organize: Keep walkways clear of clutter. Make sure items are stored in their proper places to minimize tripping hazards.
- Improve Lighting: Ensure that all areas of the home are well-lit. Use night lights in hallways and bathrooms.
- Install Grab Bars and Handrails: Install grab bars in the bathroom next to the toilet and in the shower. Handrails should be on both sides of the stairs.
- Ensure Proper Footwear: Wear well-fitting shoes with non-slip soles. Avoid walking around in socks or slippers that don't have grips.
Exercises to Improve Balance and Strength
Physical activity is important to prevent falls. Exercises that improve balance and strength are especially helpful. Simple balance exercises like standing on one foot or heel-to-toe walking can be very effective. For strength training, try leg lifts and chair stands. Daily stretching routines that focus on calves, thighs, and lower back can help maintain flexibility, which is vital to fall prevention.
When to Consult a Doctor
Sometimes, falls can be an indicator of a larger issue. If you've had a fall recently or feel unsteady, it's time to consult a doctor. Have your doctor review your medications, as some can cause dizziness or drowsiness, increasing fall risks. Regular vision and hearing check-ups are important, as poor vision and hearing can contribute to falls. Consider having a professional conduct a home safety assessment to evaluate your home for fall risks and suggest modifications.
Finally, be sure you consult a doctor before embarking on any new fitness routines, no matter the difficulty.
Stay Safe With Senior Helpers
Preventing falls is essential for maintaining independence and health. By clearing clutter, improving lighting, installing safety features, and staying active, you can significantly reduce the risk of falls. Don't wait for an accident to take action.
Do you want to learn more about home safety through our LIFE Profile™ assessment program? Contact us at Senior Helpers Milford-Franklin for professional assistance in Milford, Franklin, Stoughton, Webster, and Sharon.