As we get older, so do our parents. That's why many of us take on a bit more responsibility to help out the people who raised us. While you might have no trouble with things like driving with your parents, helping them remember medication or dates, and things like that, it's a different story when mental health comes up. Many seniors experience seasonal affective disorder, leaving those who care for them unsure of what to do. Here's a guide on how to help your elderly parents with a history of seasonal affective disorder.
What is Seasonal Affective Disorder?
As described by the Mayo Clinic, "Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons." It starts and ends at about the same time every year, typically around the start of autumn to the end of winter. While the exact reason SAD exists is still up to debate, a lack of light seems to be related to it. This makes sense given that most people get less sun exposure during the colder months.
What are the Signs?
Signs of SAD are typically similar to other forms of depression. This includes symptoms like:
- Low energy.
- Listlessness.
- A lack of interest in hobbies.
- Poor mood.
- Feelings of hopelessness or despair.
- Eating and sleeping too much, or the inverse.
How Can You Help?
While it can be scary to see a loved one experiencing depression, it's important not to lose hope. SAD can be treated in a number of ways that lessen the severity of symptoms and help those experiencing it get through the season.
Given that a lack of light is often linked to some of the symptoms of sad, getting extra light can help to counteract it. Sun exposure helps the body in a lot of ways, one of them being that it triggers the production of serotonin. Getting more light, be it through the sun or a specially created SAD lamp, can help to make up for what's being lost. Other activities that produce serotonin (think exercise, good diet, etc.) are also helpful.
Another factor in SAD and other types of depression can simply be the psychological effect being in low-light produces. Many people find that the colder months and the extra darkness that come with them has a poor effect on their mood. Strategies to counter this can include things like connecting with others, focusing on fun hobbies and activities, and even therapy can all be good for a senior.
Finally, if a senior's depression is a significant issue, it may be worth it to discuss treatment options with a doctor. Like other forms of depression, certain medications can improve the condition of those with SAD.
Who's at Risk?
Those at an increased risk of developing SAD vary. In addition to things like poor diet and a lack of exercise, a major factor would be a history of depression or mood disorders, both for the senior in question and those in their family. This includes those in their family who also experience SAD. Note that this means that family members caring for seniors experiencing SAD may begin to experience it themselves at some point.
Get Help From Senior Helpers Metairie
Caring for seniors is a big responsibility, especially if they experience SAD during part of the year. There's no shame in needing help, even if you're usually the one who does the helping. That's what Senior Helpers of Metairie is here to do. We provide exceptional in-home care to seniors throughout the Metairie area, including Kenner, New Orleans, and Westwego. Get in touch today to learn how we can help you and the seniors in your life.