There are only 24 hours in a day. For young families who share a home with their senior parents, that may not seem enough. Juggling the responsibilities and everyday tasks of caring for others can sometimes be both overwhelming and stressful. It becomes difficult to carve out time for your own life and self-care.
One of the best things caregivers in the New Orleans area can do for themselves and their families is to hone their time management skills and set priorities. Arranging for a little 'me time" is beneficial to the family as a whole. Here are a few day-to-day tips that can help caregivers get some of the personal time they deserve and need.
Prioritize Scheduling Personal Time
To make the most of their hectic lives, caregivers are better served to keep their own energy levels and overall physical and emotional well-being intact. Taking the time to hang out with friends or pamper yourself at a spa should be included in your schedule no matter how busy it is. Caregivers should also set up the time to enjoy fun family outings even if it means making arrangements for backup respite care for parents. Establishing a balanced routine to include your own needs is as smart as it is productive.
Learn to Plan Ahead
The time it takes to plan ahead can save countless hours in the long run. Make a list of appointments, school activities, and extra things that need to be done around the house. This visual aid helps bring focus to the priorities of the day and allows caregivers to arrange for extra hands if necessary. By knowing in advance how your schedule looks, it is easier to recognize the gaps where a little "me time" can be squeezed in. Ticking off daily accomplishments on paper also gives caregivers a positive incentive to move forward.
Get Everyone Involved
Family caregiving does not have to be a one-person responsibility. Teamwork goes a long way and things go more smoothly when everyone is involved in the family dynamics. Sharing and spending time together not only makes for a happy household all around but also establishes a link between generations. Get together with siblings or other relatives, including the care recipient, and have a conversation on how to best handle tasks and appointments. Make sure consideration is given to allow for personal time.
Don't Hesitate to Get Help When You Need It
There is nothing wrong with asking for help when you need a break. Friends and family are usually more than happy to pitch in, whether running an errand or picking up the children from school. Arranging personalized in-home care services might be one of your smartest decisions. It affords family caregivers the peace of mind of knowing their loved ones are in good hands while they enjoy a personal day.
Senior Helpers Metairie Is There When You Need Them
Senior Helpers Metairie provides exceptional care and companionship for your loved ones right from the comfort of your own home. Our quality services are available in the New Orleans, Metairie, Kenner, and Westwego areas. Contact us anytime for more information and to learn how Senior Helpers can be of service to you.