As the seasons change, we need to make sure our homes remain safe and comfortable. Fall and winter bring specific challenges that can pose risks if not addressed. We've put together a checklist to help seniors button down the house for the cold weather and enjoy a safe and comfortable fall and winter!
1. Heating Safety
When the temperatures drop, keeping warm becomes a priority. Inspect and service heating systems before the cold sets in. Have a professional check your system to prevent breakdowns and ensure efficiency. If you use space heaters, keep them at least three feet away from anything flammable and never leave them unattended. For those with fireplaces, annual chimney cleaning and inspection are necessary to prevent dangerous buildup. (Don't forget to always use a screen to catch embers!) Install carbon monoxide detectors near sleeping areas and on each level of the home, testing them monthly and replacing batteries annually.
2. Lighting and Visibility
You need adequate lighting to prevent accidents, especially during the darker months of fall and winter. Ensure all rooms are well-lit, especially staircases and hallways, and immediately replace any burnt-out bulbs. Place night lights in areas like bathrooms, bedrooms, and hallways to guide nighttime trips. Good outdoor lighting for walkways and entrances can prevent falls and make it easier to navigate steps and paths. Consider motion-sensor lights or "smart-home" systems for added security.
3. Fall Prevention
Falls are a common concern for seniors, but they can be easily prevented with a few adjustments. Keep floors free from clutter, secure loose wires, and promptly clean up spills. Add grab bars in bathrooms near the toilet and shower, and make sure handrails on staircases are sturdy. Ensure that any rugs have non-slip backing to prevent them from sliding. (Better yet, get rid of area rugs altogether, as they are a common trip hazard.) Ensure shoes have good traction, and avoid wearing socks or slippers that might cause slipping.
4. Emergency Preparedness
Be prepared for emergencies, especially during fall and winter. Keep a list of important contacts near the phone, including family members, doctors, and emergency services. Have a stockpile of non-perishable food, water, medications, and warm clothing in case of severe weather or power outages. Keep flashlights, extra batteries, and a battery-powered radio handy. This is also a good time to put together a couple of first aid kits. Consider a backup generator for critical medical equipment. Make sure there are warm blankets, bottled water, a first aid kit, and snacks in your car, as well as snow chains and tire-changing equipment.
5. Health and Comfort
Maintaining health and comfort is vital for seniors during the chilly months. Keep your home's temperature between 68 and 75 degrees to stay warm without overheating. Ensure good airflow to prevent mold and moisture buildup, opening windows briefly on milder days to let in fresh air. Stay hydrated and eat a balanced diet rich in vitamins and minerals. Warm soups and stews can be both comforting and nutritious. Schedule regular visits with your healthcare provider to monitor any potential health issues and get flu shots and other necessary vaccinations.
Stay Cozy With Senior Helpers
Are you ready for the cold weather to set in? By following this checklist, you can create a secure and comfortable living environment. With a Senior Helper caregiver, you can enjoy assistance with personal care, meal preparation, and other day-to-day tasks that you may otherwise find difficult to manage on your own. Contact us at Senior Helpers Metairie. We proudly serve Metairie, Kenner, New Orleans, and Westwego, and we look forward to meeting you!