Back-to-school season can be exciting, but it also brings challenges—particularly for senior caregivers who are also parents. One of the biggest issues is the influx of germs that come from schools. Maintaining the health of both children and senior family members becomes vital during this period. We're here to share some actionable tips to help you minimize exposure to germs, boost everyone's immune system, and get ready for the upcoming flu season.
1. Prioritize Hand Hygiene
One of the simplest yet most effective ways to prevent the spread of germs is through proper hand hygiene. Teach children proper handwashing techniques, ensuring they scrub their hands with soap and water for at least 20 seconds. Keep a small bottle of hand sanitizer handy for times when soap and water aren't available. Encourage frequent handwashing, making it a habit for everyone to wash their hands before meals and after coming home from school or public places.
2. Boost Immune Systems
A robust immune system is your best defense against illnesses. Create daily meals with a variety of fruits, vegetables, and lean proteins to ensure everyone gets essential vitamins and minerals. Encourage regular physical activities like walking, biking, or playing sports to keep the body strong and healthy. Adequate sleep is necessary for both children and seniors to maintain a robust immune system. Aim for 8-10 hours for kids and 7-9 hours for seniors.
3. Keep a Clean Environment
Maintaining a clean home environment can go a long way in stopping the spread of germs. Regularly disinfect frequently touched surfaces such as door handles, remote controls, and light switches. Teach kids to keep their school supplies, like pens and notebooks, clean as well. Focus on keeping kitchens, bathrooms, and communal areas clean to minimize germ spread.
4. Practice Good Respiratory Hygiene
Good respiratory hygiene is key to preventing the spread of viruses like the flu. Teach children to cover their mouths with a tissue or elbow when coughing or sneezing. Ensure tissues are disposed of immediately after use. Remind kids that sharing personal items like water bottles can lead to the spread of germs.
5. Stay Hydrated
Staying hydrated is important for everyone, especially during the school year. Encourage children and seniors to drink ample water throughout the day. Proper hydration helps maintain the body's natural defenses. Use fun water bottles for kids and add fruit slices for a refreshing twist to increase water intake.
6. Proactive Vaccinations
Vaccinations provide a critical line of defense against seasonal illnesses. Ensure kids and seniors get their flu shots as early as possible. Besides the flu shot, ask your healthcare provider about any other recommended vaccines for the season. Many local pharmacies and health clinics offer convenient scheduling options for vaccinations.
7. Monitor Health Regularly
Keeping an eye on everyone's health can help catch any signs of illness early. Be alert for symptoms like sneezing, coughing, and fatigue in kids and seniors. If your children show signs of being unwell, it's best to keep them home from school to prevent spreading germs. Regular health check-ups for seniors can identify potential issues before they become serious.
Stay Healthy With Senior Helpers
Are you and your family ready for fall? Implementing these tips can lead to a healthier and more enjoyable school season. For more support and information on senior care services in Metairie, Kenner, New Orleans, and Westwego, contact us at Senior Helpers Metairie. Through our extensive in-home care and companionship services, we're here to help you keep your family healthy and safe.