August is National Eye Exam Month, a time that serves as a reminder of the importance of good eye health. As we age, our eyes naturally undergo changes, which can sometimes lead to increased eye strain, particularly during activities such as reading.
Senior Helpers Metairie is dedicated to helping seniors understand what eye strain is, how it can affect their reading, and important steps to take upon noticing signs of strain. Maintaining good eye care is essential for everyone, but even more so for seniors who have an affinity for the written word.
Understanding Eye Strain
Eye strain, also known as asthenopia, is a common condition that occurs when your eyes get tired from intensive use, such as reading for long periods. This is especially prevalent in seniors due to age-related changes such as Presbyopia, a decline in close-up vision. This can make reading, a beloved activity for many, a strain on the eyes. But, recognizing the problem is the first step towards a solution.
Recognizing Eye Strain While Reading
Eye strain manifests itself in various ways: sore, tired, burning, or itchy eyes; blurred or double vision; headache; and, increased sensitivity to light. When reading becomes a battle with these symptoms, it indicates that your eyes are under strain and need attention.
It's important to not overlook these signs and to address them promptly, as neglect could lead to exacerbation of symptoms or further complications.
What to Do When You Notice Eye Strain
If you start to notice these symptoms while reading, take a break. Allowing your eyes to rest can often alleviate eye strain. However, this should not replace a thorough eye exam. An eye exam would not just help diagnose it but could also detect early signs of more serious eye conditions.
Getting the right prescription is also key in dealing with eye strain. As we age, our vision changes, and so should our corrective lenses. Wearing outdated glasses or the wrong type of glasses while reading can aggravate it. That's why it's necessary to ensure that your prescription is up-to-date and that your glasses are suitable for reading.
Preventing Eye Strain
Prevention is always better than cure. Simple practices such as adjusting your reading light, taking regular breaks, practicing eye exercises, and maintaining a healthy diet can go a long way in preventing eye strain. Regular eye check-ups also play an essential role in maintaining optimal eye health. They can help detect and correct vision issues before they become a larger problem.
Get Custom Support From Senior Helpers
Eye health is crucial for everyone, especially seniors who enjoy indulging in books. Recognizing the signs of eye strain early and taking action when needed can keep your eyes healthy for years to come!
For seniors in Metairie, Kenner, New Orleans, and Westwego, know that you are not alone in this. At Senior Helpers Metairie, we are always here to assist you. Contact us to learn more about our senior care services!