Cooler weather is upon us and there is no better time for cozying up inside with a bowl of nice, hearty soup. Soup is an ideal way to not only warm up but to nurture your body and your soul. We have put together a list of some of our favorite winter soups that are not only delicious but also perfect for seniors with diabetes. Senior Helpers of Western Kentucky, which provides aging-in-place services throughout the Hopkinsville, Paducah, Murray, and Madisonville areas, can help your senior as they create and enjoy winter soups that are good for them both body and soul.
Turkey and Vegetable Soup
This is a delightfully hearty soup that blends scrumptious flavors and colors together to create a soup that looks almost as good as it tastes. This soup masterfully combines turkey breast, a mixture of vegetables that includes carrots, celery, sweet red pepper, and a multitude of spices that are known to be anti-inflammatory and to have positive benefits for you and your senior.
Zesty Chicken Soup
Zesty Chicken Soup is a fun take on an old classic recipe. Extra spices and extra peppers give this chicken soup a kick that is nothing short of irresistible. The ingredient list has wonderful ingredients such as chicken, onion, Mexican diced tomatoes, and a plethora of spices that include cumin, chili powder, and basil. This soup is definitely one that is sure to be a crowd pleaser and as an extra benefit this soup freezes really well, making it a great option for a meal on another chilly, wind-swept evening. Senior Helpers of Western Kentucky provides companion services that can help your seniors as they thrive and age-in-place, including helping them to find soups and dishes they enjoy that are good for them as well.
Autumn Bisque
Cooler weather begs for soups that are rich and hearty, the kind that grandmothers everywhere would say "stick to your bones". This is just such a soup, with a healthier twist to ensure your senior gets all of the flavor and benefits of good quality ingredients such as almond milk, leeks, and rutabagas. This soup is perfect paired with a slice of cornbread or half a sandwich and is sure to bring a smile to your senior's face.
Hearty Black Bean Soup
This soup is wonderfully versatile and delightfully hearty. Spices, such as cumin and chili powder, give this soup a kick that works well with most meats and vegetables. If you have leftover vegetables of any kind, or leftover ground beef or spicy sausage or pulled chicken, whatever you have can be tossed into the pot and cooked to deliciousness in this recipe. Even better, this soup freezes well so your senior can pull a serving out of the freezer and enjoy it at any time with minimal fuss or clean up.
Easy Minestrone
There is nothing like a big pot of minestrone soup wafting wonderful scents through the house to make a stomach rumble. This soup is easy to make and always a favorite even for picky eaters. This soup has a variety of delectable vegetables that are good for your senior, as well as a multitude of anti-inflammatory spices that add flavor and have health benefits as well.
Soups are a wonderful way to warm your heart, body, and soul. They provide nutrition while also providing an opportunity to enjoy and savor each delicious spoonful. Senior Helpers of Western Kentucky provides aging-in-place services for seniors that are tailored for your seniors needs. They serve the Hopkinsville, Paducah, Murray, and Madisonville areas, and can help your seniors as they cook and enjoy winter soups that are good for them both body and soul. Contact Senior Helpers of Western Kentucky today for more information on how we can help support you and your seniors.