A 30-minute daily walk is beneficial to both your physical and mental well-being. It boosts cardiovascular fitness, aids in weight loss, builds muscles and bones, enhances balance, and alleviates anxiety and stress. Walking is good for everyone, but it is especially advantageous for seniors.
It is reasonably easy to go outside for an exciting daily walk during the spring, summer, and fall. However, when the snow, ice, and freezing temperatures kick in the winter, it could take all of your strength just to get off the sofa.
Here are a few easy steps to help seniors in Western Kentucky enjoy a daily walk while making it safer for them.
1. Layer Your Attire
Dress in layers to remain comfortable without being hot. Layers keep you warm by trapping your body heat in pockets of air. Wear a brightly colored winter coat with reflective patches so that oncoming motorists may clearly see you. Although a hat and scarf are required, ensure they do not obstruct their eyesight because they need to be able to see and hear everything around them.
2. Pick the Correct Footwear
Select a nice pair of winter boots or shoes before embarking on a walk in the cold! Seek out these characteristics for warmth and stability: well-insulated, waterproof, thick non-slip tread sole of natural rubber, wide low heels, lightweight
You can navigate icy surfaces by wearing footwear with ice grippers. But be cautious! When walking on smooth surfaces like stone, tile, and ceramic, grippers become extremely slippery and must be taken off.
3. Slow and Steady Pace
Walking in the cold is far from a race. Make sure seniors give themselves additional time to go where they're going to prevent hurrying when it's icy or snowing outside. Seniors should be instructed to walk with "small" shuffled steps and, if possible, curl their toes under for traction.
Extending your arm when strolling alongside a loved one can also be reassuring. Keep your hands out of your pockets and clear of heavy objects like handbags or grocery bags because your arms are useful for stability. Encourage them to bring their cane or walker with them when they walk and to be careful if they use one.
4. Be Watchful During the Daily Walk
Recognizing potential hazard zones is a crucial initial step. Encourage seniors to be cautious of their steps while keeping an eye out for concealed spots of ice and other slick surfaces. Be sure to stay on well-traveled routes and walkways, and watch out for any dark places that might be sheet ice.
Review the weather report before venturing outside. On especially slippery or inclement days, skipping an outdoor walk may be the best option.
Walking is one of the most effective strategies for maintaining health and fitness as you age. For many seniors, the early morning chill or the early sunsets prevent them from going for their daily walks. And remember that even a bad ice fall might have long-term effects. So, if you go for a walk outside in the fall or winter, always be prepared. Better yet, you can get assistance from a caregiver.
If you require in-home care, it is advisable to seek expert assistance. Senior Helpers Western Kentucky provides superior in-home care and customized services to seniors in Hopkinsville, Paducah, Murray, and Madisonville in Western Kentucky. We recognize the importance of seniors remaining as active as possible. Our objective is to offer seniors all the care they require to enjoy fulfilling, healthy, and independent lives. Please contact us for a free consultation to learn more about our services.