The days are getting shorter, and the weather is getting colder. For many people, especially in West Kentucky, this can mean a decline in their quality of life. The good news is that there are ways to prevent this from happening. Here are tips from seasoned pros on how to stop shorter days from impacting the quality of life in fall and winter:
1. Get outside.
One of the best ways to combat the effects of shorter days and colder weather is to get outside and enjoy the fresh air. Even if it's just for a few minutes, getting some sunlight can help improve your mood and make you feel more energetic. When possible, try to take a walk or go for a hike.
2. Exercise.
Exercise is another great way to combat the negative effects of shorter days and colder weather. Not only does it help improve your physical health, but it can also boost your mood and give you more energy. If you don't have time for a full workout, just going for a walk can make a difference.
3. Make time for yourself.
With the hustle and bustle of everyday life, it's important to make time for yourself. This can be as simple as taking a bath, reading your favorite book, or spending time with friends and family. Taking some time to relax and rejuvenate will help you feel better overall.
4. Get organized.
One of the best ways to combat the shorter days and colder weather is to get organized. This means taking time to declutter your space and plan for the upcoming months. Having a plan can help reduce stress and make you feel more in control.
5. Stay positive.
It's important to stay positive when the days get shorter and the weather gets colder. Remember that these seasonal changes are only temporary and that spring will come eventually. Focus on what you enjoy about fall and winter, such as cozy nights by the fire or spending time with loved ones.
6. Seek professional help.
If you find that shorter days and colder weather negatively impact your quality of life, seek professional help. Many resources are available to help you cope with the changes in season. Always remember to consult your physician for a comprehensive evaluation.
7. Ensure you have proper Vitamin D levels during shorter days.
One of the main reasons people can feel down is the lack of vitamin D. This is why it's important to make sure you are getting enough vitamin D. You can do this by spending time outside, taking a supplement, or eating foods that are rich in vitamin D.
8. Make sure to get enough sleep.
Getting enough sleep is crucial for overall health and well-being. This is especially true during the fall and winter when the days are shorter. Make sure to get at least seven to eight hours of sleep each night.
Small changes in your daily routine can significantly affect how you feel during the fall and winter months. Following these tips can stop shorter days from impacting your quality of life. If you are from Hopkinsville, Paducah, Murray, or Madisonville in West Kentucky and are feeling low energy or "the blues," contact us at Senior Helpers Western Kentucky.