With summer in full swing, staying sun-safe while making the most of the weather is a must. Sun safety is vital for seniors, who are more vulnerable to the sun's harmful effects. Enjoying outdoor activities while protecting against damaging UV rays will ensure seniors can safely enjoy their time outside this summer.
Don't Scrimp on the Sunscreen
Sunscreen should be at the top of every list of sun safety essentials for seniors. The skin becomes thinner and more delicate with age, making it more susceptible to burns and skin cancer. A broad-spectrum sunscreen with at least SPF 30 can protect against harmful UVA and UVB rays. Apply it generously at least 15 minutes before heading outside. Pay attention to your ears, neck, and the tops of your feet. Reapply every two hours or more often if swimming or sweating.
Wear Protective Clothing and Accessories
Wearing protective clothing can significantly reduce the risk of sun damage. Long-sleeved shirts, long pants, and wide-brimmed hats are perfect choices. Light-colored fabrics like cotton or rayon reflect heat and keep you more comfortable in the heat. Consider getting clothes specially designed to block UV rays. Many sporting and casual wear stores carry them.
For accessories, wear sunglasses with UV protection. They can shield your eyes from harmful rays, reducing the risk of cataracts. Consider using a UV-blocking umbrella or sitting under a portable shade structure for extra protection.
Stay Hydrated
Seniors are at a higher risk of dehydration, which can lead to serious health concerns. They also have a diminished sense of thirst due to age. To stay hydrated during outdoor activities, drink water frequently, even if you don't feel thirsty. "Mix it up" with beverages like herbal teas or sports drinks that replenish electrolytes. Consider snacking on water-rich foods like watermelon, cucumbers, and oranges. It helps to carry a refillable water bottle around and take regular sips to maintain hydration.
Time Outdoor Activities Wisely
The sun's rays are strongest between 10 a.m. and 4 p.m., so it's best to plan activities for early morning or late afternoon. Take breaks in shady areas to rest and cool down. You can even use technology to stay safe! Weather apps and forecasts can help you plan your outings better by showing UV index levels and expected temperatures.
Recognize and Respond to Signs of Heat-Related Illness
Being aware of the signs of heat-related illness can prevent serious health issues. Common symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. Heat stroke, a more severe sign, may cause confusion, high body temperature, and loss of consciousness. If you or someone you know experiences these symptoms:
- Move to a shaded or climate-controlled area immediately
- Drink cool water or sports drinks
- Use a damp cloth to cool down the body
- Seek medical attention if symptoms worsen or don't improve
Stay Sun Safe With Support From Senior Helpers
Sun safety is crucial for seniors engaging in outdoor activities. With a little planning and mindfulness, you can make the most of your outdoor experiences while staying sun-safe.
If you could use some support while pursuing meaningful activities this summer and beyond, we can help. Senior Helpers Western Kentucky provides professional in-home care, helping seniors stay healthy, safe, and active in their golden years. Serving Hopkinsville, Paducah, Murray, and Madisonville, contact us for more information!