Falls represent a significant threat to the health and independence of seniors. Still, many people are unaware of just how many dangers exist in their own homes. At Senior Helpers Northern Kentucky, we understand the importance of fall prevention and believe that preparedness is key. We have what you need to know about how you can restructure and modify your living space for safer navigation. From installing grab bars in bathrooms to removing potential trip hazards such as area rugs and clutter to enhancing visibility via improved lighting conditions – we've got you covered.
Understanding the Risks
For seniors, home safety is of utmost importance. This is particularly true when it comes to fall prevention. In fact, according to the National Council on Aging, one in four Americans aged 65+ falls each year. These falls often lead to serious injuries and can drastically impact a senior's health and independence.
Steps to Prevent Falls in the Home
The good news is, that by taking proactive measures, the risk of falls can be significantly reduced.
If you start with the bathroom, a common area for falls, installing grab barsgrab bars can provide needed support during bathing or using the toilet. Additionally, non-slip mats can prevent slips on wet surfaces, and keeping the area free of clutter can eliminate tripping hazards.
In the living room and bedroom, removing area rugs, or securing them properly, can greatly reduce the risk of tripping. Ensuring a clear pathway free of clutter and having sturdy furniture or handrails for support can also make a big difference.
In the kitchen, keeping frequently used items within reach can prevent dangerous stretching or overreaching, while wiping up any spills immediately can prevent slips on wet floors. A sturdy step stool with a handrail can also come in handy for reaching higher shelves safely.
Lighting and Visibility
Enhanced lighting conditions can play a significant role in preventing falls. Good lighting is crucial, especially in hallways, stairs, and bathrooms, which could have shadowy areas that might cause missteps. Nightlights can also be useful for illuminating paths during nighttime bathroom visits or early morning walks.
recommendations for modifications to reduce the risk of falls. We've helped many seniors improve their home safety and we'd be honored to do the same for you.
Discover Personalized Senior Care Services
Falls are not an inevitable part of aging. With a bit of preparation and the right modifications, seniors can experience safer living right in the comfort of their own homes. If you live in Northern Kentucky, Florence, Edgewood, or Union, and are interested in making your home safer, contact us at Senior Helpers Northern Kentucky. Let us help you remain independent and safe in your own home.