How to Get Fresh Air Safely With Elderly Loved Ones During Winter Days

Cold winter days are beautiful, but seniors need to exercise special care before heading outdoors to enjoy that beauty. Cold temperatures can exacerbate certain health conditions and present dangers like slipping and falling - making it necessary for caregivers to take some extra steps to ensure the safety and well-being of senior adults. Here are some ways for seniors to get fresh air in the winter while remaining safe and comfortable, direct from Senior Helpers Southeastern Indiana.

Take Short Walks

Experts agree that getting outside and getting fresh air can have a host of benefits for seniors, both mental and physical. Some research suggests that fresh air can even strengthen the immune system. However, extreme temperatures can affect seniors quickly, causing frostbite, hypothermia, and other issues. Reduce the risk of hypothermia while still encouraging seniors to enjoy the great outdoors by taking short walks. These walks can be around the block and last no more than 10 or 15 minutes. Seniors will love the opportunity to take in the winter air and enjoy the sights and sounds of the season.

Know the Signs of Hypothermia

Hypothermia is a medical emergency that occurs when the body loses heat faster than it can produce heat, causing a dangerously low body temperature, according to Mayo Clinic. Every caregiver should know the signs of hypothermia before heading outside with a senior loved one. These signs include shivering, slurred speech, drowsiness, or a weak pulse. If any of these signs start to present themselves, it is important to act fast - quickly get your senior indoors and consider getting them medical attention right away, depending on the severity of their symptoms.

Wear Weather Appropriate Clothing

It's easy to slip and fall when ice and snow are on the ground, even during a slow-paced walk or a short exercise routine. Help keep your senior safe and secure by ensuring that they are wearing shoes with good traction, such as snow boots and thick socks to keep their feet warm. Every bit of skin should also be fully covered, meaning that seniors should wear hats, warm coats, and winter gloves to ward off the chill. When seniors are dressed appropriately for the winter weather, they will be able to make the most of the season while remaining warm and cozy.

Senior Helpers Southeastern Indiana Supports Senior Adults

Even getting outside for a few minutes each day can do wonders for a senior's health and well-being. When temperatures plummet, caregivers can still ensure that senior adults get the fresh air they need to thrive, with a few simple shortcuts and some extra care and attention. If you are interested in starting your journey as a caregiver for seniors, contact Senior Helpers Southeastern Indiana today. We offer compassionate caregiving services for seniors in the New Albany, Madison, North Vernon, Jeffersonville, Clarksville, Corydon, and Charlestown areas. Senior Helpers understands the importance of providing personalized care for seniors, no matter what their unique needs might be.