July is UV Safety Month, a time to focus on the importance of protecting ourselves from harmful ultraviolet (UV) rays. As we age, our skin and eyes become more vulnerable to damage from the sun. Seniors and their caregivers must learn the best ways to stay safe while enjoying the sunshine and why regular check-ups are essential.
What to Know About UV Rays
UV rays are radiation from the sun. There are two main types: UVA and UVB. UVA rays may prematurely age your skin, leading to age spots and wrinkles. Plus, they can pass through window glass. UVB rays are the main cause of sunburn and can directly damage your skin's DNA, possibly leading to skin cancer.
The risk is even higher for seniors. Our skin becomes thinner and less elastic as we age, making it more susceptible to damage. Our eyes also become more sensitive to UV radiation, increasing the risk of cataracts and other eye diseases.
Best Practices for Sun Protection
To stay safe from UV rays, following some simple best practices is life-preserving.
Wearing Protective Clothing
Wearing the right clothing is one of the best ways to protect your skin. Long sleeves and wide-brimmed hats can shield your skin from direct sunlight. UV-blocking sunglasses are essential to protect your eyes. Look for sunglasses that block 100% of UVA and UVB rays.
Applying Sunscreen
Sunscreen is a must whenever you are outdoors. Choose a sunscreen with an SPF (Sun Protection Factor) of 30 or more. Check the label for broad-spectrum protection. Apply it generously to all exposed skin, and remember to reapply every two hours or more often if you're sweating or swimming.
Seeking Shade
While enjoying the outdoors is good, try to avoid the sun's strongest rays. The sun is most intense between 10 a.m. and 4 p.m. Plan your outdoor activities for early or late afternoon if possible. Use umbrellas or shaded areas to stay out of direct sunlight outside.
Importance of Regular Check-Ups
Regular check-ups are necessary to catch any potential issues early.
Skin Examinations
Your skin should be regularly checked for changes. Perform self-exams to look for new spots, changes in existing moles, or unusual growths. Schedule professional check-ups with a dermatologist, who can thoroughly examine your skin and catch anything you might miss.
Eye Examinations
Your eyes also need regular attention. Visit an eye specialist regularly to maintain good eye health. They can check for signs of UV damage and other conditions that could affect your vision. Be aware of symptoms like blurry vision, eye pain, or changes in how you see colors, as these could be signs of UV-related eye conditions.
Get Further Advice From Senior Helpers South Bend
Protecting your skin and eyes from UV rays is necessary for all seniors. Remember to wear protective clothing, apply sunscreen, and seek shade. Regular check-ups can help catch any problems early.
By practicing UV safety, you can enjoy the sunshine without worrying about the harmful effects. For those in the Mishawaka, South Bend, Elkhart, and Goshen areas, Senior Helpers South Bend is here to assist you with any help you need. Contact us so we can help you stay safe and enjoy the summer.