Sundowning is a state of restlessness or agitation typically occurring late in the afternoon or early evening. It is a challenging symptom for seniors with dementia and their caregivers. It's critical to effectively manage these symptoms to provide comfort and improve the quality of life for our seniors. This article explores practical suggestions for alleviating sundowning. These strategies include creating consistent routines, managing the physical environment, and incorporating soothing activities into daily life. We aim to provide valuable insights to family caregivers caring for their loved ones at home.
What is Sundowning?
Sundowning is a neuropsychiatric syndrome typically seen in dementia patients. It includes a range of behaviors such as confusion, agitation, and restlessness, frequently occurring during the late afternoon or evening. We don't fully understand the causes of sundowning, although it likely relates to the disorientation that darkness can bring, along with the tiredness and frustration that build up over the day. This condition not only impacts the well-being of the senior but can also increase caregiver stress.
Creating Routines to Alleviate Sundowning
Establishing a routine can provide a sense of security to seniors with dementia. A consistent daily schedule, including regular meal times and activities, helps minimize confusion and agitation. Tailoring each routine around the senior's needs and preferences is essential. For instance, plan more demanding activities in the morning when energy levels are generally higher and reserve quiet, relaxing activities for the evening.
Managing the Environment for Sundowning Relief
Creating a calm environment can help soothe seniors experiencing sundowning. This transformation extends to everything from ensuring rooms have enough natural light during the day to minimizing excessive noise and clutter. A secure and safe environment can prevent incidents that may trigger sundowning.
Soothing Activities to Minimize Sundowning Symptoms
Engaging a senior in activities that stimulate their senses can distract them from feelings of restlessness and agitation:
- Music has a soothing effect on many seniors. Consider playing their favorite songs from years gone by could bring comfort.
- Art projects such as crafts and puzzles can provide a therapeutic outlet, allowing seniors to focus their energy on creating something creative.
- The simple presence of a pet can provide a calming influence.
While selecting activities, remember to consider the senior's abilities and interests to ensure they feel engaged and not overwhelmed.
Getting Professional Help for Sundowning from Senior Helpers
Providing care for seniors experiencing sundowning comes with challenges. This care requires patience, understanding, and a lot of love. Establishing routines, creating a comfortable environment, and incorporating suitable activities can help alleviate sundowning symptoms.
Seek professional help if sundowning becomes too challenging to manage. Professional caregivers, like those at Senior Helpers Wabash, are trained in dementia care and can provide strategies to manage sundowning.
If you live in Grant, Huntington, Miami, Wells, or Whitley and need support caring for your senior family member,contact us at Senior Helpers Wabash. We would love to discuss our services for seniors and their caregivers, such as Chronic Disease Care and Respite Care.