Summer is finally here, and with warmer weather comes the opportunity to enjoy outdoor activities and show off your favorite sandals. But if you're a diabetic senior, taking care of your feet during these sunny months is more than just a simple fashion choice.
Proper foot care is essential to maintaining overall well-being and reducing the risk of complications due to diabetes. In this blog post, we will provide you with a helpful guide on how to ensure your feet stay in tip-top shape throughout the summer season.
Perform a Daily Foot Check
One of the most important steps in keeping your feet healthy during the summer months is performing daily checks. As a diabetic senior, your feet may be more vulnerable to issues such as sores, blisters, or redness. Take a few minutes each day to thoroughly inspect both of your feet, making sure to check between your toes and the bottoms of your feet. If you notice any concerning signs, reach out to your healthcare professional for advice.
Wear Proper Footwear
Your choice of footwear plays a significant role in maintaining your foot health. While sandals and flip-flops may be tempting due to their breezy nature, they often lack the support and protection your feet need. Instead, opt for comfortable shoes that provide cushioning and support. Make sure your shoes fit well and are breathable to allow for proper air circulation. Don't forget to change your socks daily and choose moisture-wicking materials to help keep your feet dry and comfortable.
Protect Your Feet from Heat
As temperatures rise during the summer months, so does the risk of burns and blisters from hot surfaces. Be mindful when walking on hot pavement, sand, or any other surface that could potentially cause harm to your feet. Some ways to keep your feet cool and protected include wearing shoes, even when at the beach or pool, seeking out shaded areas, and staying hydrated to help maintain healthy circulation.
Prevent Injuries
A few extra precautions can go a long way in preventing cuts, scrapes, or other injuries to your feet. Be mindful of your surroundings, especially when walking outdoors, and avoid going barefoot to minimize the risk of injury. Should you experience a cut or scrape, clean the area promptly and keep it covered to reduce the chance of infection. Don't hesitate to seek professional help if you have concerns about an injury or how it's healing.
The Importance of Regular Foot Care
In addition to your daily checks and precautions, if you're diabetic it's important to regularly visit a podiatrist for a thorough evaluation of your foot health. This can help identify any potential issues early on and ensure you're receiving the appropriate care to maintain your overall well-being.
Count On Our Caregivers
Do you or a loved one live in the Grant, Huntington, Kosciusko, Marshall, Wabash, or Whitley areas? If you do, and you require assistance with diabetic foot care or other in-home senior care needs, contact us at Senior Helpers Wabash. Let us help you enjoy your summer to the fullest!