Mental and Emotional Benefits of Demonstrating Gratitude

World Gratitude Day is September twenty-first, and it is a day to be thankful. Not only will this be better for your own mental and emotional health, but it will also help your relationship with those around you in Evansville. For this reason, you should find a way to be thankful and grateful every day.

Reasons Why Expressing Gratitude Helps Your Mental and Emotional Health

There has been plenty of research that shows us that gratitude can make a person feel happier. Instead of focusing on the negatives that are going on in your life, you will focus on all of the blessings that you have in your life. You may have your health and your loved ones by your side!

Research has also shown that gratitude will change your brain. In fact, your brain will boost dopamine and serotonin, which will improve your mood right away. The more positivity we show, the stronger our brain becomes. We can easily find the good in any situation.

Studies have also shown that gratitude decreases cortisol in your body. This is the stress hormone, so feeling grateful and appreciating the little things in your life can decrease the amount of stress that you feel on a regular basis. Studies have also shown that those who appreciate things daily are better able to handle the stress that life brings them.

There have even been studies to show that being grateful is good for your overall health. If you practice gratefulness, you are more likely to eat better and get enough exercise. You are also less likely to abuse alcohol or drugs.  

Reasons Why It May Also Help Your Relationships With Your Family and Hired Caregivers

When you are quick to be grateful, you appreciate those around you more. They will feel better knowing how much you love and care for them, which can really help your relationship.

You are also quicker to forgive those who have upset you. Instead of holding onto a grudge, you can let it go, forgive, and get back into your relationship with your loved ones and caregivers.

This positivity will wear off on others around you, which just improves everyone's mood and happiness. Instead of sitting around complaining, you can enjoy each other's positive attitude. Even something as simple as walking around the garden or sitting outside together can be enjoyable, instead of unbearable.

It also decreases anxiety. For those with anxiety, being around a positive person can be a good change of pace. Instead of worrying and dwelling on problems, they walk around feeling the joy and happiness of others.

When you surround yourself with happy people, you may find yourself in a better place. Instead of focusing on the bad things that are happening, you are able to think about all the good things in your life. You can just sit with your loved ones and caregivers and find joy in simply spending time together in Evansville! Even better, your overall health will improve. You may lose some weight and simply feel happier in Evansville on a regular basis. Contact us to know more.