Summer Gardening Tips for Green-Thumbed Seniors

Senior summer gardening is a leisurely pastime and offers physical and cognitive benefits. However, older adults may require additional safety precautions when they step out in the sun to care for their gardens. From staying hydrated this season to protecting delicate elderly skin, we have several tips that can help improve the experience. 

The Value of Senior Summer Gardening

Horticulture is an excellent activity for older adults to stay active and engaged, offering many benefits for physical and mental well-being. Let's explore how horticulture can help older adults thrive:

• Physical Activity: Even light cultivation tasks like planting, weeding, and watering provide gentle exercise, promoting mobility and flexibility and maintaining strength and coordination.
• Mental Stimulation: Planting greens is more than just physical labor. It engages the mind, keeping cognitive functions sharp and improving memory.
• Stress Reduction: The calming nature of trending to plants can significantly reduce stress and anxiety, promoting peace and relaxation.

Age-Friendly Horticulture Tools for Elderly Retirees

Choosing the right tools is crucial for an enjoyable and safe experience. Lightweight tools are recommended as they help reduce the strain on the arms and back while tending to plants. Tools with ergonomic designs are beneficial as they reduce the amount of effort and pressure put on the joints. Long-handled tools are excellent for golden-agers with arthritis or joint issues requiring less bending or kneeling.

Staying Hydrated While Cultivating Greens

Staying hydrated is extremely important when engaging in physical activity, especially during the hot summer. Seniors should habitually take frequent water breaks, even if they don't feel thirsty. It is crucial to avoid yard work between noon and 3 p.m. and opt for cooler early mornings or late afternoons.

Protecting Skin From the Sun While Gardening

Extended exposure to the sun poses risks, particularly for older retirees, whose skin may be more susceptible to damage. Consider wearing tight weave or UV protection clothing when tending to your garden. Regularly applying broad-spectrum sunscreen with an SPF of at least 30 is also recommended. A wide-brimmed hat will provide additional shade and help shield your face, neck, and ears. 

Spend More Time Enjoying Your Green With Help at Home

Senior summer gardening is a rewarding activity with numerous cognitive and physical benefits. Here at Senior Helpers Evansville, we understand and appreciate the active lifestyles of older adults in Evansville, Newburgh, Mount Vernon, and Boonville. We are always here to assist and support you in your endeavors. Contact us today to learn about our home care services, including companionship care options.