Caring for a loved one with Alzheimer's or dementia can be demanding, often more so during the late afternoon and night hours when symptoms like bafflement and jitters tend to increase—a phenomenon known as Late-day agitation. Navigating the difficulties of caring for a loved one with this condition can be complex and taxing, requiring knowledge, patience, and practical strategies. It includes managing signs such as sundowning and reducing caregiver stress levels.
What is Sundowning?
Sundowning, often associated with Alzheimer's and other forms of dementia, involves a range of behaviors, including increased confusion, agitation, and anxiety, which manifest predominantly later in the day. This pattern disrupts the patient's well-being and circadian rhythm, contributing to inconsistent sleep patterns that may exacerbate the situation.
The Impact of Late-Day Behavioral Changes on Carers
Caring for a loved one suffering from evening agitation can be emotionally and physically draining. As the day progresses, caregivers often deal with increased agitation and confusion from their loved ones, making the caregiving process more stressful. However, understanding and effectively addressing evening agitation behavior can significantly improve the patient's and caregiver's quality of life.
Practical Strategies to Calm Sunset Syndrome Behaviors
Coping with the diurnal variation of Alzheimer's disease manifestations is no easy task. It's best to resort to practical strategies to help the patients and their carers soothe the condition effectively and reduce its associated strain.
Routine Helps
Creating a calming bedtime routine helps signal to your loved one that it's time to wind down and prepare for sleep, easing agitation and confusion.
Keeping a consistent daily schedule for meals, activities, and bedtime can also provide structure and minimize symptoms of diurnal variation in dementia. Routine offers security and familiarity for those living with the condition.
Good Food and Fluid Intake
Diet and hydration play vital roles in overall mental and physical health. Avoid caffeinated and sugary drinks in the late afternoon and dusk, as these can increase agitation.
Regular Movement
Physical activity and mental stimulation promote better sleep and reduce nighttime jitters. These could include gentle exercises such as walking or mentally engaging activities like puzzles or crafts. However, it's important to avoid overly stimulating activities as bedtime approaches.
Seek Medical Help
While non-drug approaches are the first line of management, medication may be necessary in some cases. Always consult with a healthcare professional for advice.
Reducing Caregiver Stress
While caring for your loved one, don't neglect your own well-being. Caregiver burnout can lead to burnout, which ultimately impacts the quality of care you can provide.
Look After Yourself Too
Self-care is paramount. Allocating time for relaxation and activities you enjoy is essential. This could be as simple as reading a book, walking, or practicing mindfulness.
Have Supportive People in Your Life
Maintaining a support network is also essential. Reach out to friends, relatives, or support groups who understand what you're going through. You might be surprised to find how much sharing experiences and advice can help.
Get Help Caring for a Loved One With Evening Agitation Signs
Late-day behavioral changes can be challenging for both the individuals experiencing them and their caregivers. If you're in Evansville, Newburgh, Mount Vernon, or Boonville and need support in caring for a loved one with dementia, don't hesitate to reach out to Senior Helpers Evansville. Our trained caregivers are here to provide compassionate and professional support you can trust, whether you need respite care to allow you to take a break or more comprehensive care during dusk hours.