Make Staying Hydrated Your New Year's Resolution: Tips and Tricks for Seniors

For seniors, staying hydrated is essential for maintaining good health. Water is vital for almost all body functions, including regulating temperature, cushioning joints, eliminating toxic waste, and carrying nutrients to cells. Therefore, staying hydrated is a worthwhile New Year's resolution for seniors who want to improve their overall health. This guide highlights tips and strategies seniors can use to increase water intake during cold weather so they can avoid dehydration. 

Signs of Dehydration in Seniors

With age, seniors become dehydrated quicker due to changes in how the organs such as the kidney function. Although it can be hard to spot dehydration, seniors should look out for the following signs:

• Dry skin
• Dark or amber urine
• Low urine output
• Frequent headaches
• Dry mouth
• Body weakness
• Sleeplessness
• Body aches
• Sunken eyes

Tips and Strategies for Seniors to Stay Hydrated During the Cold Weather

Seniors are prone to being dehydrated majorly because they have a diminished sense of thirst. However, the tips below will help seniors stay hydrated. 

Drink Plenty of Water

Seniors should aim to drink at least eight glasses of water daily. Have a refillable water bottle near the bed or chair at all times. If going outdoors, seniors should carry a light water bottle with them. This enables a senior to get hydrated at any time. 

Opt for Water Enhancers

For seniors who find water too tasteless, various healthy solutions are available. Add flavor to the water by adding slices of fresh lemon, apple, or berries. Opt for sparkling or fruit-infused water.

Create a Schedule

A set schedule will encourage seniors to stay on track and remain hydrated throughout the day. Seniors can set reminders or use timers to schedule drinking times. 

Avoid Alcohol and Sugary Drinks

Drinks such as sodas and alcohol speed up dehydration since they have a diuretic effect. Seniors should thus avoid these drinks and instead replace them with water.

Eat Foods with High Water Content

Although beverages are the go-to option for many people, they are not the only fluid sources. Vegetables and fruits contain large amounts of water. For seniors who have trouble taking water, eat water-rich foods such as tomatoes, watermelon, and cucumbers. During the colder months, stews, broths, and soups can also boost fluid intake.

Take Alternatives to Water

Herbal teas like peppermint, ginger, and chamomile can be good alternatives for seniors who do not like plain water. Low-fat milk is also an alternative that helps replenish fluid. 

Be Mindful of Medications

Some medications act as a diuretic, thus making a senior lose more water through urine. In such a case, seniors should increase their intake of normal fluids. Consult a doctor about medications that need to be taken with caution. 

Beware of the Signs of Dehydration

Seniors should not wait until they feel thirsty to drink water. Keep an eye on the dehydration signs mentioned above. Check urine color and ensure it is light. 

In Need of Professional In-home Care Services?

When a senior is overwhelmed by keeping healthy and staying hydrated, it may be time to consider in-home care services. Senior Helpers Chesterton offers specialized care to seniors in Valparaiso, Portage, Chesterton, Westville, Michigan City, Beverly Shores, Hobart, La Porte, and Lake County. To find out more about our services, contact us today.