6 Healthiest Traditional Holiday Treats You Can Enjoy Without Modifications

The holiday season is the time of the year when people adopt unhealthy eating habits. These habits can cause health issues, primarily for senior citizens. Most holiday treats have a lot of calories because of the high level of sugar and fat present in them. Too many calories are dangerous to seniors because they can lead to many health complications.

Fortunately, there are healthy traditional holiday treats that seniors can enjoy during this festive season. With creativity, it's possible to prepare healthier versions of your favorite holiday treats that are just as delicious as the originals.Below are some healthy holiday treats that are easy to make at home:

Veggies with Hummus

A terrific method to obtain a daily portion of vegetables and a great source of fiber is raw vegetables with a tasty dip. Serve cucumbers, broccoli, cauliflower, and carrots. Hummus is a delicious substitute for store-bought dips and dressings. You can make it in different flavors like garlic, roasted red pepper, and sun-dried tomato. Besides adding extra flavor, eating fresh vegetables with hummus boosts the snack's protein value.

Yogurt with Fresh Fruits

The nutrient-dense treat is an excellent choice because it combines proteins, minerals, and fats. Yogurt is great for the digestive system because it contains live beneficial enzymes and cultures. Preparation is relatively simple: cut the fruit into small pieces, place them in a cup, and then add the yogurt. This treat is not just delicious but also healthy for seniors.

Hard-Boiled Eggs

Hard-boiled eggs are an easy-to-go snack that is a rich source of proteins. It requires simple ingredients and a simple process. Remember to always begin with cool water so the eggs will cook evenly. You can also put the egg in the refrigerator and allow it to cool. After cooling, boil the eggs, remove the shell, and serve with chili and salt.

Smoothies

The best thing about smoothies is mixing frozen fruit with other healthy ingredients like spinach, kale, chia seeds, and more! Smoothies are a quick way to get a lot of nutrients, and seniors will enjoy them as they are easy to swallow!

Canned Salmon

Salmon and sardines are filled with omega-3 fatty acids. They also contain vitamin D and calcium, which is helpful for the health of bones. Seniors need these nutrients to strengthen their aging bones. These treats are incredibly healthy and very tasty, with no modification applied to them.

Celery with Nut Butter

Celery is frequently considered a forgotten vegetable, yet it makes for a nutritious, straightforward snack because of its many health advantages and therapeutic properties. Celery is a low-calorie snack full of vitamin C, vitamin K, and cancer-fighting antioxidants. You can create a more well-rounded snack by combining celery with a "good fat" such as nut butter, natural peanut butter, almond butter, or sunflower butter.

Final Thoughts

Need more ideas or help with caring for your elderly loved ones? Senior Helpers Rockford is one of the leading in-home senior care around the country. Our experts provide specialized care for the elderly across the nation. If you have seniors living around Rockford, Belvidere, Freeport, Loves Park, Machesney Park, Winnebago County, and Stephenson County, feel free to contact us and learn more about our services.