Summer in Chicago offers a beautiful backdrop for seniors to enjoy outdoor social activities. While getting outside is great for the mind and body, paying attention to sun safety is crucial. As we age, our skin becomes thinner and more sensitive. Since our bodies don't handle heat as well as they used to, paying attention to some senior sun safety tips will help you enjoy your summer outings with peace of mind.
The Need for Sunscreen
Sunscreen is a must-have in every senior sun safety arsenal. Older adults must be especially mindful of sunscreen because aging skin is more prone to sunburn and skin cancer. When picking a sunscreen, look for one with an SPF (sun protection factor) of at least 30. SPF 30 blocks about 97% of UVB rays, the main cause of sunburn. A higher SPF might be a good idea if you plan to spend extended time outdoors.
Remember to apply sunscreen 15-30 minutes before going outside. Use about one ounce (a shot glass full) to cover your whole body. Make sure to reapply every two hours or immediately after swimming or sweating.
Protective Clothing Matters
Protective clothing serves as the first line of defense against harmful UV rays. It can help prevent sunburn and long-term skin damage. Plus, it can keep you more comfortable by reflecting the sun's rays. Look for long-sleeved shirts and pants made of lightweight and breathable fabric like cotton or sun-protective materials. Clothes with a UPF (Ultraviolet Protection Factor) rating offer the best protection.
Don’t forget about accessories! A wide-brimmed hat can shade your face, ears, and neck. Invest in sunglasses with UV protection. They shield your eyes from harmful rays, reducing the risk of cataracts and other eye issues.
The Importance of Staying Hydrated
Dehydration is a significant concern, especially for seniors. Older adults naturally have a lower volume of water in their bodies and can be less aware of thirst. This diminished sense of thirst increases the risk of dehydration.
A general rule of thumb is to drink at least eight 8-ounce glasses of water daily. In hot weather or during physical activity, you might need even more. While on outings, carry a reusable water bottle and take frequent sips. Avoid alcohol and caffeine, as they can dehydrate you. Eating water-rich foods like fruits and vegetables can also help increase your hydration levels.
Timing and Planning Outdoor Activities
The sun is strongest between 10 a.m. and 4 p.m. Consider planning your activities for early mornings or late afternoons to avoid the most intense sun exposure. Look for places with plenty of shaded areas where you can take breaks. Bring a portable chair for a comfortable spot to rest. Remember to plan regular rest breaks to prevent overexertion and stay refreshed throughout the day.
Stay Sun-Safe This Summer With Support From Senior Helpers
Sun safety is essential for seniors enjoying outdoor activities. With some senior sun safety essentials, you can enjoy the great outdoors while minimizing health risks. If you could use some caregiving and companion support while planning stimulating activities this summer and beyond, Senior Helpers North Side Chicago can help. Serving the Chicago area, we provide quality in-home care tailored to the unique needs of the seniors in the community, including companionship and conversation, personal care, help with daily living activities, and more. Contact us for more information!