6 Daily Routines for Treating and Managing Osteoporosis

As we approach World Osteoporosis Day on October 20th, highlighting the importance of bone health for seniors residing in Geneva, Aurora, Plainfield, and Oswego, IL, is essential. Our bones weaken as our age advances. As a result, we become more susceptible to fractures and other health issues. However, although Osteoporosis is incurable, it can be kept in check with proper diet and lifestyle habits.

To help you or your elderly loved one cope, here are daily habits that can help counter osteoporosis' weakening effects.

Increase Vitamin D Intake to Prevent Osteoporosis

During the winter months, many seniors are more prone to vitamin D deficiency, which can contribute to weakened bones. It's best to get your vitamin D from the sun. However, if you live in a region with cold temperatures, you'll benefit from getting your fill from food sources such as salmon, tuna, or fortified milk.

Exercise Regularly

Exercising is beneficial for everyone, but even more so for seniors. Be sure to start slowly, and do your best to get at least 30 minutes of daily exercise. You might prefer walking instead of taking the elevator or strolling around your block or neighborhood. You can also support your bones by eating low-impact exercises such as yoga or water aerobics.

Eat a Balance Diet (Including Calcium Rich Foods)

Many seniors have calcium deficiencies which can result in bone weakening. By eating a diet rich in dairy products and leafy greens, you're well on your way to a healthy bone composition. Stay away from caffeine and alcohol as these can weaken bones when consumed regularly. Be sure to consume low-fat milk, yogurt, and cheese to help your body get the calcium it needs.

Maintain a Healthy Weight to Prevent Osteoporosis

It's more challenging to maintain a healthy weight as we age, but it is possible. Seniors often have ailments and conditions which prevent them from exercising, so dieting is crucial in reducing your body fat.

The right food and drink choices can keep you slim while allowing you to live a healthier lifestyle. People with a healthy weight have almost 20% less chance of experiencing a fracture.

Get Enough Sleep

People who sleep less than 7 hours a night are more likely to suffer from osteoporosis. Seniors should aim for between 7 and 9 hours of sleep each night which is easily achievable by sticking to a regular sleep routine and taking naps if you're an early riser.

Massage Therapy

Massage therapy has many positive effects on the body, such as reducing pain and stress, but it can also increase blood flow which can help keep your bones healthy. Massages increase circulation by relaxing muscles, allowing more nutrients and minerals into your bones.

Take Steps to Prioritize Bone Health to Prevent Osteoporosis

Implementing these habits can go a long way to help boost and maintain bone health and help manage chronic osteoporosis.

At-Home Care With Senior Helpers in Geneva-Aurora

If you or a loved one requires in-home care, Senior Helpers in Geneva-Aurora can help. Our highly trained team serves the Geneva, Aurora, Plainfield, and Oswego areas by supporting seniors with a variety of needs, including daily living assistance, mobility assistance, and companionship. Contact us today to book your free in-home care assessment.