5 Daily Habits That Can Worsen or Cause Osteoporosis
World Osteoporosis Day on October 20th helps raise awareness of a medical condition that affects 1 in 3 women and 1 in 5 men during their lifetime. Osteoporosis causes your bones to become more fragile and is more common as you age. Further, people affected by the condition are more prone to bone fractures. Even a minor fall can result in severe fractures that can cause long-term health problems and even become life-threatening.
You could have unhealthy habits that increase your risk of developing osteoporosis. Knowing what those habits are and taking steps to change them could help you avoid this serious medical condition. Here are five daily habits from Senior Helpers of Geneva-Aurora that could increase your risk of developing osteoporosis.
What Five Daily Habits Are Increasing Your Risk of Developing Osteoporosis?
1. Avoiding Exercise
While it might be tempting to stay on the couch, avoiding your daily exercise can make your bones more prone to fractures. Muscle strength is key to protecting bones, and balance training can help you avoid falls. Set aside at least 30 minutes a day for a brisk walk, swimming, or playing a favorite spot to help keep your bones strong.
2. Excessive Alcohol Consumption Worsens Osteoporosis
Drinking too much alcohol makes it harder for your body to absorb calcium, the substance it needs to build healthy bones. The occasional drink may be fine, but drinking more than two alcoholic drinks daily could put you at risk.
3. Eating an Unbalanced Diet
Eat a healthy balance of meat and dairy products to increase your intake of bone-strengthening nutrients. A diet lacking calcium and protein may make your bones more fragile and worsen osteoporosis. If you are following a vegan or vegetarian diet, talk to your doctor about how to supplement your protein and calcium intake.
4. Taking Certain Medications
Certain medications, such as thyroid medication, could put you at an increased risk of bone loss. While you may need to take these medications, discuss your options with your doctor. There may be other options available, or your doctor may be able to recommend different ways to combat the effects of the medication on your bones.
5. Using Tobacco Products
Smoking is a significant risk factor for bone loss associated with the development of osteoporosis. Smoking reduces blood supply to the bones and decreases the density of the bone itself. You'll also want to stop smoking to avoid these issues and other health concerns linked to tobacco use.
Consider Screening for Osteoporosis
If guilty of these habits or have a family history of osteoporosis, speak with your doctor about a bone density scan. The scan uses low-dose x-rays to test the density of your bones. Then, this can inform doctors whether you are at risk of developing osteoporosis or other bone-related health concerns.
At-Home Care With Senior Helpers of Geneva-Aurora
If you've been diagnosed with osteoporosis or think you may be at risk, Senior Helpers of Geneva-Aurora can offer a helping hand. Our in-home care services are specialized for seniors who want to age in place but may need assistance. Our team can help the risk of falls and fractures while also giving you or your loved one a caring companion and friendly smile. Get in touch with our team today to schedule a free in-home consultation and learn more about our services.