September is that time of the year when the summer's warmth lingers as the cooler temperatures start creeping in. It’s also when the looming fall brings a delightful assortment of fruits and vegetables to our tables. Given the numerous benefits of eating fresh, seasonal produce, you’ll want to make the most of the season’s bounty. Check out these suggestions and ideas on how to use September produce.
The Benefits of Eating Seasonal Produce
Incorporating seasonal fruits and vegetables into your diet is more than just a culinary adventure. It's a healthful proposition as well. Seasonal produce tends to be fresher, tastier, and full of essential nutrients. This is because local produce does not have to travel long distances. Locally grown foods support sustainable farming practices. They also contribute to the local economy, making it a win-win for you and your community.
A Guide to September Produce
September in Chicago and surrounding regions brings with it a variety of produce. Think of crisp apples, succulent pears, nutritious leafy greens, and vibrant root vegetables like beets and turnips. These bountiful harvests each have their unique flavor profile and nutritional benefits. Consider checking out local farmers markets to get a closer look at seasonal produce grown near you.
How to Use September Produce
Using September produce in your recipes can be a delightful experience. Apples and pears, for example, can be made into a heart-warming cobbler. You can also slice and pair them with cheese for a light snack. Enjoy a salad of fresh, crunchy lettuce, spinach, and kale, drizzled with a homemade vinaigrette. Elevate savory dishes by adding roasted beets and turnips, which provide a rich, earthy flavor.
Properly storing your produce is crucial to maintaining its freshness. Most fruits, like apples and pears, are best kept in a cool, dark place. Leafy greens and root vegetables should be refrigerated, ideally in the vegetable crisper drawer.
3 Healthy Recommendations for Seasonal Produce
There are some great healthy produce options that can brighten up your table throughout September.
- Apples: An apple a day does keep the doctor away! Apples are rich in dietary fiber and vitamin C. They're beneficial for heart health and can aid in weight management.
- Kale: This leafy green is a powerhouse of nutrients. It's packed with vitamins A, K, and C, and is a good source of minerals like calcium and potassium.
- Beets: These vibrant root vegetables are loaded with essential nutrients, such as B vitamins, iron, manganese, copper, magnesium, and potassium. They are beneficial for blood pressure regulation and improved athletic performance.
Senior Helpers Elmwood Park Supports Seniors
The journey of eating locally and seasonally is a delightful one, full of fresh flavors and healthful benefits. Make the most of the season’s harvest and use September produce for healthier and more delightful meals. If you're in Chicago, Elmwood Park, Schiller Park, or Stone Park, consider Senior Helpers Elmwood Park for your in-home care needs. Our caregivers are well-trained, compassionate, and dedicated, providing assistance with daily activities and ensuring your well-being. Contact us today to learn more about our services.