Seasonal Affective Disorder, commonly known as SAD, is a type of depression that comes and goes with the seasons. It often begins in the late fall and early winter and goes away during the spring and summer. But what happens when these symptoms persist despite the change in seasons? If you are a senior grappling with this condition, it can be troubling when anticipated relief does not come.
SAD in Older Adults
SAD is more than just "winter blues". Its symptoms can be severe and can include feeling depressed nearly every day. Older adults diagnosed with SAD often lose interest in activities they once enjoyed, have low energy, and experience difficulty sleeping. While these symptoms tend to improve with seasonal changes, it's crucial to remain vigilant. Sometimes, symptoms persist beyond seasonal transitions, warranting continued attention and support.
Dealing With Persistent SAD Symptoms
Patience, understanding, and proactive measures are critical when dealing with persistent symptoms. The last thing you want to do is to brush it aside.
1. Seek a Medical Opinion
Consult a healthcare professional if your SAD symptoms aren't going away. While self-diagnosis can sometimes be helpful, when it comes to persistent SAD symptoms, it's important to get an accurate diagnosis from the right professionals. Self-diagnosis can often lead to misinterpretation of symptoms and incorrect treatment. A trained healthcare professional can evaluate your symptoms, rule out other possible causes, and suggest new treatments or modifications to your current regimen.
2. Eat a Balanced Diet
Diet can play a significant role in how we feel. A balanced diet rich in fruits, vegetables, and lean proteins can improve your overall mood and energy levels. Foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, may also have mood-stabilizing effects.
3. Make Lifestyle Changes
Regular physical activity is another powerful tool in managing depression symptoms due to its ability to boost mood-enhancing chemicals in the brain. Just remember to consult a healthcare provider before starting a new exercise regimen. Staying socially engaged can also help alleviate feelings of loneliness and depression. Consider participating in group activities, volunteering, or joining clubs that align with your interests.
4. Get Therapy
Don't overlook the importance of mental health support in managing persistent SAD symptoms. Therapy and counseling can equip you with strategies to cope with your symptoms. Support groups can also offer a comforting environment to share experiences and learn from others going through similar challenges.
Experience Top-Notch In-Home Support With Senior Helpers
Persistent SAD symptoms can be troubling, but with determination and support, you can navigate through these challenges. If you're in Chicago, Des Plaines, or Lake Forest and need help maintaining your independence while aging in place, Senior Helpers Des Plaines can help. We offer in-home care services, supporting seniors in their golden years, whether it’s companionship, personal care, help with hobbies, transportation to health appointments, and more. Contact us to learn more about how we can help!