Temperature changes often lead to weather-related joint pain, a common issue observed in the elderly or those caring for them. This pattern is well-known among older adults. Senior Helpers knows why this happens and what you can do about it to help minimize discomfort to can maintain a good quality of life.
The Science Behind Weather-Related Joint Pain
Joints hurt more in bad weather due to weather changes affecting the body. Barometric pressure changes can cause joints to swell, with pain increasing when pressure drops and tissues expand. Colder temperatures can stiffen muscles and ligaments, restrict movement, and contribute to aches. Fluctuating humidity levels also affect joint discomfort, with high humidity increasing swelling. Existing condustions such as arthritic joints, old injuries, and other types of joint pain worsen.
Common Experiences Among Older Adults
Many people in their golden years deal with osteoarthritis and other kinds of joint pain daily. These ailments become more common as you age, making you more susceptible to weather-related discomfort.
It's not unusual to hear seniors say, "I can feel a storm coming in my knees!" This experience is backed by the physical changes we just discussed. When you already have existing conditions, the weather can make things much harder to deal with.
Strategies to Address Aches in Bad Weather
You can try several strategies to manage weather-related joint pain. Explore some practical ways you can reduce discomfort.
- Iit's recommended to stay warm by dressing in layers for easy temperature adjustment and using heating pads or warm baths for comfort and pain relief.
- Movement and gentle exercises, including stretching, can significantly alleviate joint pain and improve flexibility. Simple activities, such as indoor walking, are effective and do not require strenuous effort.
- Eating foods high in Omega-3 fatty acids, such as flaxseeds and salmon, and staying hydrated by drinking plenty of water can help reduce joint pain by keeping joints lubricated and reducing inflammation.
- For pain relief, consider over-the-counter topical creams for immediate help or medications with a doctor's consultation..
Get Pain Management From Senior Helpers Collinsville
Weather-related joint pain can significantly impact older adults, especially on arthritic joints and old injuries. However, you can manage this pain effectively with strategies and treatments. Senior Helpers Collinsville offers support and care to elders living in Alton, Bethalto, and surrounding areas to help handle discomfort and improve quality of life. Contact us today to learn more.