It's essential to prevent falls this holiday season, especially for seniors, to keep them safe from accidents. This time of year often has high risks due to clutter and decorations. Senior Helpers believes that family carers can take proactive steps to help their loved ones avoid falls and maintain their safety throughout the year.
Dangers of Tumbling Over for Older Adults
Losing balance and slipping off their feet are common risks for more mature adults due to weakened muscles, poor vision, and balance issues. They are the leading cause of injury-related emergency room visits for those 65 and older, with about one in four elderly loved ones tumbling off their feet and hurting themselves each year. Proactive prevention measures are essential for family guardians to reduce these risks.
Tips to Prevent Slipping at Home
Caretakers can implement several strategies to help keep golden agers safe and prevent falls this holiday season and beyond. Here are a few to consider:
1. Home Modifications
To avert slips, you can make a few changes in your home to ensure safety for all, including aging loved ones.
a. Ensure a safe living environment by keeping walkways clear of random items, such as the floor, cords, and furniture.
b. Install grab bars and handrails in bathrooms, staircases, and hallways for extra support.
c. Ensure good lighting by replacing burned-out bulbs with non-glare options and using nightlights for navigation.
d. Remove hazards like mats and rugs, especially in spill-prone areas like the kitchen.
2. Mobility Aids
Assistive devices like canes, walkers, and wheelchairs are essential for older adults to maintain independence and prevent falls this holiday season. Consulting a healthcare provider is vital to determine the best mobility aid for individual needs. Regular maintenance and proper usage training are also crucial for safety.
3. Supervision and Assistance
Balancing supervision with independence is vital for an elderly's well-being and happiness. It enables golden agers to keep a sense of control over their own lives while still feeling supported. Adequate supervision involves checking in regularly while allowing them to safely participate in activities they can handle. Maintain open lines of communication at all times to ensure they feel comfortable asking for help when needed. Remind loved ones that asking for assistance is a sign of strength, not weakness.
4. Physical Activity
Movement and exercise enhance muscle strength and balance, reducing the danger of tumbling over. Consulting healthcare providers before starting any routine is recommended. Simple activities like short walks, chair exercises, and tai chi can quickly be done at home, improving stability, flexibility, bone density, and cardiovascular health.
Prioritizing Safety: We Help Prevent Falls This Holiday Season
We offer a wide range of quality, in-home healthcare services. If you live in the Buffalo Grove, Lake Forest, Highland Park, or Barrington areas, contact us anytime at Senior Helpers Buffalo Grove. We are happy to assist caregivers in our communities in implementing strategies to ensure the safety and well-being of their loved ones.