Are you a senior with limited mobility struggling with daily activities? We understand that taking the time for even simple tasks can sometimes be challenging. That's why Senior Helpers of Bolingbrook, an in-home senior care company, is here to provide helpful hacks to make everyday tasks easier for seniors with limited mobility.
In this blog post, we will discuss how you can modify your home environment, explore physical therapy that you can do at home, as well as uncover exercises to help increase your range of motion.
Ready to get started? Read on!
Modifying the Home Environment for Limited Mobility
Modifying the home environment can make everyday tasks much easier for seniors with limited mobility. Grab bars, shower chairs, walkers, and wheelchairs can benefit those with limited mobility. Installing grab bars near the toilet or in the shower gives seniors confidence as they move around their homes. Shower chairs can help keep them stable while they bathe, and walkers are great for additional stability when moving around the home. Wheelchairs can help seniors move freely around their homes and out in public.
In addition to these modifications, there are products seniors can purchase to make tasks such as cooking and cleaning easier. Consider a rolling kitchen cart that will allow seniors to move around their kitchen as if they were walking. There are also lever-handled taps in the kitchen and bathroom, making turning on and off the taps easier.
Physical Therapy Seniors Can Do at Home
Physical therapy can also help seniors maintain strength and flexibility, even with limited mobility. Speak with a doctor about the physical therapies they recommend. During physical therapy, seniors will likely receive exercises to do at home and advice on staying safe while doing them. They may also receive recommendations for adaptive equipment they can use at home.
Exercise to Help Increase Range of Motion
Exercise is essential for seniors with limited mobility, as it can help increase their range of motion and ease pain. Some exercises seniors can do at home include chair squats, push-ups against a wall, leg lifts, and stretching. Speak with a doctor before starting any new exercise routine to make sure it is safe for seniors.
In fact, the important thing is to stay active. Even if seniors are limited in what they can do, a few small daily exercises can make a difference and keep their muscles strong.
Need More Help Managing Everyday Tasks at Home?
Living with limited mobility doesn't have to be a struggle. Seniors can take the time to modify their homes and do physical therapy and exercises to help increase their range of motion.
Senior Helpers of Bolingbrook is here to help make everyday tasks easier for seniors with limited mobility. If you live in Bolingbrook, Crest Hill, Joliet, Lockport, Romeoville, Downers Grove, Woodridge, or Darien areas, our in-home senior care services can provide the support you need to live a safe, independent lifestyle. Contact us today to learn more about our in-home care services.