Proper foot care is essential for seniors who have recently been diagnosed with prediabetes or Type II diabetes. Diabetes can damage nerves and reduce blood flow to your feet. This makes them more vulnerable to injuries and infections. Knowing which foot care practices to avoid can keep your feet and overall health on the right track. Senior Helpers offers a guide to common foot care routines you should steer clear of to protect your feet, especially if you are managing diabetes.
1. Give Up Walking Barefoot
One of the simplest ways to protect your feet is to avoid walking barefoot. Though it might feel comfortable, going without shoes increases the risk of cuts and infections. Injuries may go unnoticed because of decreased sensitivity in your feet, which is a common issue for people with diabetes. Always wear protective footwear, even indoors. Soft slippers or padded socks with grips can offer a safe alternative.
2. Be Cautious With Foot Massage Devices
Foot massage devices might seem like a soothing option after a long day, but they can do more harm than good for those with diabetes. These devices can cause skin damage or exacerbate existing nerve issues. They present risks you may not initially notice due to reduced sensation in your feet. Try doing gentle foot stretches or simple, non-electronic foot exercises to safely relax your feet.
3. Limit Use of Open-Toed Shoes
Open-toed shoes are fashionable and can be tempting to wear, especially in warm weather. However, they expose your feet to increased risks of cuts and infections. It is wise to opt for closed-toed shoes that offer protection while keeping your feet comfortable. Look for shoes with soft linings and sufficient toe room to avoid any rubbing that could lead to blisters or sores.
4. Skip the Hot Water Soak
A hot water soak for your feet might sound appealing, but for seniors with diabetes, it isn't the safest option. Hot water can lead to burns or skin damage, especially if you have numbness in your feet. Use soapy, lukewarm water for foot cleaning instead. Make sure to thoroughly dry your feet, especially between the toes to prevent fungal infections like athlete's foot.
5. Be Careful With DIY Pedicures
While it might be fun to pamper yourself with a DIY pedicure, it is safer to avoid this if you have diabetes. Improper tools and techniques can easily lead to cuts or infections. It is best to seek help from a professional who understands how to care for diabetic feet. They can ensure that your nails are trimmed safely and that any calluses or rough patches are treated without risk.
6. Avoid Tight-Fitting Shoes
Wearing tight-fitting shoes can severely impact foot health by causing blisters and restricting blood flow. Such an issue can worsen over time and result in more serious problems. Always choose comfortable shoes that provide good arch support. Opt for styles with adjustable closures, like Velcro straps or laces, so you can tailor your shoes to fit your needs.
Senior Helpers Can Help With Diabetes Care
Senior Helpers offers personalized, in-home senior care services designed to meet the individual needs of our community's seniors. If you live in the Bolingbrook, Crest Hill, Joliet, or Lockport areas, don't hesitate to contact us anytime at Senior Helpers of Bolingbrook. Our chronic disease care services aim to assist seniors in managing their diabetes and practicing proper foot care to avoid injury or infection.