As our loved ones age, their susceptibility to accidents—specifically slips, trips, and falls—increases significantly. These incidents not only pose a threat to their physical well-being but also to their independence and quality of life. Learn about the most common types of falls in senior homes, excluding those related to snow or winter weather. Explore valuable suggestions for what seniors and their families can do to enhance home safety and minimize the risk of these debilitating falls. Making a few simple modifications can help seniors maintain their independence while ensuring their safety.
1. Bathroom Falls
Bathrooms are often a common site for falls due to the slippery surfaces. When seniors move from a sitting to a standing position or vice versa, particularly on a wet surface, the probability of a fall increases. To make bathrooms safer, consider installing non-slip mats both in the shower and on the floor. Adding grab bars near the toilet and in the shower can provide an additional layer of safety, offering support when needed.
2. Staircase Falls
Stairs pose a significant risk due to height and challenging navigation. A simple misstep can result in severe injury. Installing sturdy handrails on both sides can be beneficial to enhance safety on staircases. Proper lighting can help seniors see each step clearly, reducing the risk of an unnoticed stumble.
3. Bedroom Falls
Bedrooms can be deceptive in their risk. Nighttime trips to the bathroom or a stumble when getting out of bed can lead to unexpected accidents. To create safer bedrooms, consider using bed rails, especially if the senior is prone to restlessness or disorientation at night. Additionally, ensuring adequate space between furniture can create clear pathways, reducing the risk of a fall.
4. Kitchen Falls
Kitchens pose unique risks as they involve activities that require bending, reaching out, and dealing with potentially slippery substances. Regularly used items should be stored at arm's reach to prevent the need for bending or extending and decrease the risk of falling. Non-slip mats placed in front of the sink can also prevent slippery accidents.
5. Living Room Falls
Living rooms can present hazards due to clutter, loose rugs, and poor lighting. Clear pathways should be maintained for easy navigation. Ensure the living room is well-lit, and consider removing loose rugs.
6. Medication-Related Falls
Some falls may result from side effects from certain medications, like dizziness or disorientation. Regular reviews of medications with healthcare providers are essential to manage these risks. Proper storage of medications can also prevent seniors from bending down or reaching high to retrieve them, reducing the potential for a fall.
Make Your Elderly Loved One’s Home Safer With Help from Senior Helpers Eastern Idaho
The safety of seniors at home is a necessity, not a luxury. Preventing falls is an integral part of this safety process. Small changes can significantly reduce the risks of slips, trips, and falls, helping our beloved seniors maintain their independence and enhance their quality of life.
If you're living in Sugar City, Saint Anthony, Pocatello, Blackfoot, or Newdale, the dedicated team at Senior Helpers Eastern Idaho is committed to providing excellent in-home care services, including measures to prevent falls. Contact us today to learn more about our services and to ensure that your loved ones are in safe and trustworthy hands.