6 Fun Summer Recipes That Support Bone and Joint Health

Seniors need to pay extra attention and care to their bone and joint health because bone mass gradually decreases with age. Even though we tend to lose our appetites as we age and become less active, we still need to maintain a healthy diet. To make the most of the warm Honolulu weather, it's essential to stock up on easy-to-prepare, flavorful dishes. Here are six dishes that are not only tasty but also keep your bones and joints healthy the entire summer.

1. Oat Porridge With Blueberries

Get your day off to a great start with a bowl of creamy oats topped with fresh blueberries. This meal is packed with high levels of fiber, prebiotics, and antioxidants. Moreover, oats are loaded with a form of soluble dietary fiber known as beta-glucans. 

Beta-glucan has been connected to many health benefits, and substantial research has been done on its ability to reduce inflammation, enhance blood sugar management, lower cholesterol levels, and more. Berries have a high concentration of antioxidants. 

2. Quinoa Salad With Bone Broth

Summer is all about eating seasonal, brightly colored foods. This Quinoa salad with bone broth is healthy, tasty, and filling. This quinoa salad has enough protein and vegetables to keep you full and happy for hours. Toss quinoa with lemon vinaigrette and serve it as a side or main dish.

3. Thai-Style Tofu and Butternut Squash Curry

Whether you're lactose intolerant, gluten intolerant, or any combination thereof, this bone-building meal is for you. The Swiss chard, tofu, and butternut squash in this curry dish can help keep your bones strong. If you're looking for a source of potassium, butternut squash is an excellent choice.

4. Roasted Cauliflower, Ginger, and Fennel Soup

Vegetables contain polyphenols, which are anti-inflammatory compounds. This roasted cauliflower and fennel soup is a great way to get more vegetables into your diet. Fennel is excellent for your bones' health and helps improve your skin. 

Ginger, which has antioxidant and anti-inflammatory properties, is an excellent addition to this dish. If you're feeling lethargic, this soup can ease digestion and lift your spirits.

5. Black Beans and Brown Rice

There is no dish more essential to a vegetarian's diet than a bowl of brown rice and black beans. This vegetarian dinner is just what you need for a busy weeknight. The dish is loaded with a richness of whole grains and legumes. Not only is this dish well-balanced and good for you, but it's also incredibly easy to prepare, inexpensive, and loaded with flavor. 

6. Broccoli, White Bean, and Cheddar Soup

Who said you couldn't enjoy a bowl of soup during summer? Broccoli is high in vitamin C and potassium, which help keep your blood pressure at a healthy level. Cannellini beans and cheddar cheese add protein, fiber, and calcium to this soup. Mix everything together, and you get a tasty soup ready in less than half an hour.

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