Hand hygiene, a simple daily habit, plays a key role in keeping our seniors healthy, particularly those at home under the care of family members or caregivers. This often-overlooked task is crucial in preventing the spread of harmful germs and infections that seniors, with their often weaker immune systems, are more susceptible to.
The Importance of Hand Hygiene in Seniors
Due to their age, our senior loved ones often have weaker immune systems than younger individuals. It makes them more vulnerable to infections that can be easily contracted through the spread of germs. Hand hygiene acts as a barrier, significantly reducing the risk of these illnesses. By ensuring good hand hygiene in seniors, caregivers can help limit the frequency of common colds, the flu, and other diseases. These diseases, including pneumonia, can have severe consequences for seniors.
How to Properly Wash Hands
The process of washing hands is more than just rinsing under water. Begin by wetting your hands under running water, then apply enough soap to cover the entirety of the hand. Rubbing the hands together, clean all areas, including between the fingers, under the nails, and up to the wrists. The rubbing should last at least 20 seconds - often taught as the time it takes to sing "Happy Birthday" twice. Rinse thoroughly and dry hands completely using a clean towel.
Incorporating Effective Hand Hygiene Practices Into Daily Routine
Maintaining a routine helps maintain regular hand hygiene in seniors. It alleviates the stress of being reminded to wash their hands. You can use simple, daily activities as triggers for handwashing, such as before meals, after using the bathroom, or when coming in from outside. When assisting seniors, it's important to demonstrate patience and understanding, as some may struggle with mobility or cognitive issues, which can make the task challenging.
The Role of Hand Sanitizers
While handwashing with soap is the most effective method to eliminate germs, there are instances when soap and water are not readily available. In such circumstances, hand sanitizers serve as a viable alternative. Select a sanitizer containing at least 60% alcohol for maximum effectiveness. Apply a generous amount to one hand and rub them together until they are dry, ensuring the solution comes into contact with all areas of the hand.
We Work to Keep Seniors Safe and Healthy
We must recognize the importance of hand hygiene in seniors in maintaining their health. It seems simple, but regular and proper practice can significantly reduce the risk of illness. As caregivers, we must prioritize this task and gently integrate it into the daily lives of those we care for.
Should you need additional help caring for a senior loved one, Senior Helpers Honolulu-Kahala-Kailua is here to help. We serve Kailua, Waimanalo, Waikiki, Kahala, and MCBH Kaneohe Bay. Our professionally trained caregivers can provide the assistance and the companionship your loved ones need to stay healthy and happy at home. Contact us today to learn more about our comprehensive range of senior care services tailored to your specific needs.