Millions of elderly adults across the United States are living healthier and more fulfilling lives thanks to regular exercise. As seniors age, their bodies may become more fragile. Developing and sticking to a fitness routine helps seniors retain better balance and strength, increases mobility and coordination, and improves cognitive function. These benefits allow them to stay healthier for longer.

Benefits of Elderly Fitness Programs

Improved Quality of Life

A senior who stays active is more likely to have a better quality of life, staying healthy and independent for longer. Regular exercise can reduce the risk of chronic pain, cognitive decline, and depression that often comes with aging. Exercise can also boost energy levels by encouraging blood circulation throughout the body which helps people feel refreshed and focused. 

Improved Cognitive Function

Staying physically fit also means enhanced mental health. Physical activity encourages oxygen production in the brain, boosting memory, concentration, and learning ability. Additionally, regular physical activity may help fight degenerative diseases such as dementia or Alzheimer's disease.

Reduced Risk of Injury

By building up their strength, elderly adults are less at risk for severe injuries due to falls or slips. They will also feel more confident in their mobility, as more resilient muscles make it easier to walk on uneven terrain.

Types of Elderly Fitness Programs

Strength Training

This type of training consists of using weights and resistance exercises to build up muscles and improve joint flexibility. It is important to pay attention to form and use good posture when doing strength training. This decreases the risk of strain on the body. 

Stretching

Stretching exercises can be done before any other activities or simply by themselves. These exercises maintain muscle elasticity, stretch joints, restore range of motion, and help with relaxation. Stretching can also reduce stiffness caused by everyday activities such as sitting down for too long.

How to Start an Elderly Fitness Program

For elderly adults who have never exercised before, speaking to a medical professional is highly encouraged before beginning any fitness program. The doctor can make sure the person isn't at risk of worsening existing medical issues and advise on specific exercises. It's important that the exercise plan be tailored to their individual needs.  

Once an appropriate type of exercise program is selected, the senior needs to set realistic goals and start slowly. Most importantly, empowering seniors to listen to their body's cues is essential in understanding when breaks or adjustments are needed. 

Find the Routine That's Right for You With Senior Helpers

Staying active as you age is incredibly beneficial. Exercise will not only keep your body stronger and more flexible, but it can also improve your cognitive health. If you or your elderly loved one live in Peachtree City, Atlanta, Newman, or Fayetteville, reach out to Senior Helpers Peachtree City. Our professional caregivers offer in-home care and companionship and services like light housekeeping, medication reminders, and more. Contact us today to learn more about how we can help!