Arthritis affects millions of people worldwide, with older adults being one of the most affected demographics. As we usher in May, we also observe Arthritis Awareness Month, a time to raise awareness and learn about the disease. Find out about its causes, symptoms, progression, and how to manage senior joint health.
Arthritis: What It Is
This disease is common in the aging population, affecting mobility. It refers to more than 100 musculoskeletal conditions, with older adults especially susceptible. Symptoms can vary but often include swelling, joint pain, and reduced range of motion. There are two common types of joint conditions that affect the elderly, these are:
- Osteoarthritis (OA) is a degenerative disease that affects the joints and cartilage.
- Rheumatoid arthritis (RA) is an autoimmune disease causing inflammation in the joints.
How to Manage Senior Joint Health
The health of your joints is fundamental when it comes to managing arthritis. Keep some tips in mind to ensure healthier bones and better mobility.
Stay Active
Staying active by doing regular, low-impact exercises like swimming, cycling, or walking can strengthen the muscles around the joints, increase flexibility, and reduce symptoms. It's not just about exercising, though. Even simple activities like gardening or household chores can help manage senior joint health.
Get to a Healthy Weight
A healthy weight is crucial because extra pounds stress your musculoskeletal system, particularly the knees and hips, which can worsen symptoms. A balanced diet that includes lean proteins, whole grains, vegetables, and fruits, can effectively reduce weight and provide essential nutrients for overall health and well-being.
Use Assistive Devices
Assistive devices can provide invaluable relief and support daily activities. Tools such as long-handled reachers, button hooks, and jar openers can make everyday tasks less strenuous for the joints. Mobility aids like canes and walkers can also provide stability and support, reducing the risk of falls.
Treatment Options for Arthritis
There has been significant progress toward managing senior joint health, offering a variety of treatment options to improve your quality of life. Here are some options to consider.
- Medication, both over-the-counter and prescription, is often the first step. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), corticosteroids, and biologics are some commonly prescribed medications to treat arthritis pain and inflammation.
- Physical therapy can improve motion, increase muscle strength, and enhance balancing capabilities. A therapist can design a customized exercise program to ease symptoms and improve overall body function.
- An individualized treatment plan can be discussed with a medical doctor. Everyone is unique so what works best for one person may not work for another.
Let Senior Helpers Peachtree City Help
Arthritis is common among the aging population, and getting the right assistance to manage senior joint health makes a difference. If you reside near Newman, Fayetteville, Peachtree City, or Atlanta, and need to cope with arthritis management, contact us at Senior Helpers Peachtree City. Many lives can benefit from our compassion, professionalism, and individualized care.