Seasonal affective disorder (SAD) is a common mental health condition that affects millions of people, including seniors, during the colder months. With symptoms like depression, fatigue, and changes in appetite, SAD can take a toll on daily life. Thankfully, most people experience relief from their symptoms as spring ushers in warmer weather and longer days. However, it can be concerning if you have a senior loved one with SAD whose symptoms don't seem to be improving with the arrival of spring.
Understanding Why SAD Symptoms May Not Improve with Spring
SAD is a complex disorder influenced by a combination of factors, including genetics, brain chemistry, and environmental triggers. While the changing of seasons is a significant contributor, other factors may prolong SAD symptoms in seniors despite the arrival of spring. Here are some common triggers that can make it more challenging for your senior loved one to recover:
Chronic Health Conditions
Seniors often deal with various medical issues that can exacerbate or prolong mood disorders like SAD. Conditions such as arthritis, heart disease, or diabetes may contribute to ongoing fatigue, pain, and emotional distress, making it harder for SAD symptoms to subside.
Medication Side Effects
Some medications prescribed to seniors for medical issues can have side effects that mimic or worsen SAD symptoms. For example, certain blood pressure medications or antidepressants can cause fatigue, drowsiness, or mood changes.
Social Isolation
Many seniors experience increased loneliness and social isolation, especially during winter. As a result, feelings of depression and hopelessness may persist even as the days become longer and sunnier.
Grief or Loss
The loss of a spouse or close friend can be a significant trigger for SAD symptoms, and the grieving process may extend into the spring months.
Poor Sleep
Seniors often experience changes in sleep patterns, and a lack of quality sleep can exacerbate SAD symptoms, making it difficult for them to feel refreshed and alert during the day.
What to Do If Your Senior Relative's SAD Symptoms Don't Change with Spring
Addressing ongoing SAD symptoms in your senior loved one is essential for their well-being. Here are some steps you can take to help them manage their symptoms:
Bring it up with their doctor.
Do not hesitate to discuss your concerns with your loved one's healthcare provider. They can assess the situation, rule out other potential causes for the ongoing symptoms, and recommend appropriate interventions, such as adjustments in medication, therapy, or lifestyle changes to help manage the symptoms.
Try not to be impatient with your senior loved one.
Watching someone you care about struggle with a mood disorder can be frustrating, especially when the expected relief from seasonal changes does not occur. However, it's important to remember that recovery from SAD can be a slow and unpredictable process. Providing patience, understanding, and support can go a long way in helping your senior loved one cope with their ongoing symptoms.
Present springtime opportunities or routines that can help.
Encouraging your loved one to participate in activities that take advantage of the increased sunlight and warmer weather can help improve their mood. Engaging in outdoor activities like gardening, taking short walks, or even simply sitting outside can provide exposure to natural sunlight, which can help alleviate SAD symptoms. Additionally, encourage your senior loved one to engage in social events, join support groups, or take part in hobbies that foster connection and reduce feelings of isolation.
Keep a consistent sleep schedule.
Establishing a consistent sleep schedule and practicing good sleep hygiene can also positively impact your loved one's mood. Encourage them to maintain a regular bedtime and wake time, create a calming bedtime routine, and limit exposure to screens or stimulants before bed. Exploring relaxation techniques such as meditation, deep breathing exercises, or gentle yoga can help manage stress and anxiety that may exacerbate their SAD symptoms.
Having a Caregiver Can Help with Depression
If your senior relative continues to struggle with SAD symptoms despite the arrival of spring, it's essential to recognize the potential triggers and provide the necessary support for their recovery. Remember, if you live in Peachtree City, Atlanta, Newman, or Fayetteville, GA, and need assistance caring for a senior loved one with SAD, contact Senior Helpers Peachtree City. Our compassionate and professional staff can provide in-home support and care, including companionship services that can help boost mood and provide assistance that can reduce symptoms of depression.