With fall ushering in cooler temperatures, nothing feels more comforting than a bowl of warm and nourishing homemade soup. For seniors, choosing meals that are easy to make, nutritious, and can be enjoyed over a few days is especially important.
Senior Helpers Northwest Atlanta has a vibrant selection of delicious and easy fall soups for seniors to prepare at home. Packed with essential nutrients, they’re perfect for maintaining good health in your golden years. They are also easy to make, with ingredients that are readily available or can be substituted based on your dietary needs.
Butternut Squash Soup
Start your culinary journey with a classic autumn favorite - butternut squash. To prepare this soup, you'll need butternut squash, onion, garlic, vegetable broth, and a few spices. Begin by sautéing onion and garlic in a pot until they become fragrant. Then add chopped squash and broth. Simmer until the squash is tender, and then blend everything until smooth. A dash of nutmeg or cinnamon adds that signature fall warmth.
Butternut squash is high in fiber and provides a hefty dose of vitamins A and C. These nutrients support eye health and boost your immune system, respectively.
Tomato Basil Soup
One of the staple easy fall soups for seniors, Tomato Basil soup is bright and flavorful. You'll need fresh ripe tomatoes, onions, garlic, chicken or vegetable broth, and plenty of fresh basil. Similar to the first recipe, start by sautéing the onions and garlic. Add the tomatoes and broth, and let it simmer. Once the tomatoes are softened, add the basil and blend the mixture.
Tomatoes are rich in antioxidants, including lycopene, which is known for its heart health benefits. Basil not only adds flavor but also supplies a range of antioxidants and anti-inflammatory benefits.
Chicken Noodle Soup
Our version of classic Chicken Noodle soup is just as comforting but simpler. You'll need chicken breasts, carrots, celery, onion, garlic, chicken broth, and egg noodles. Start by sautéing the vegetables, then add chicken and broth, and bring to a boil. Lastly, stir in the noodles.
This soup provides plenty of protein from the chicken and an array of vitamins and minerals from the vegetables. The noodles provide the needed carbohydrates for energy.
Vegetable Soup
Our versatile Vegetable Soup allows you to use whatever vegetables you have on hand. The basic recipe includes onion, garlic, carrots, celery, diced tomatoes, vegetable broth, and your choice of additional vegetables like bell peppers, zucchini, or green beans.
Each of the vegetables contributes to the dense nutritional profile of this soup. The high fiber content aids digestion, while its vitamins and minerals support overall health and well-being.
Note that soups can be stored in an airtight container in the fridge for up to a week. Allow the soup to cool down before storing in the refrigerator. For longer storage, freezing is also an option Reheat on the stove or in the microwave when ready to consume.
Contact Senior Helpers For Personalized Care Services
These comforting and easy fall soups for seniors are a delicious way to ensure you're getting the nutrition you need. For those seeking additional assistance with meal preparation or other activities of daily living, Senior Helpers Northwest Atlanta is here to help. If you are in Atlanta, Austell, Lithia Springs, Mableton, or Smyrna, contact us to explore how our services can make your day-to-day life easier and more enjoyable.