As the weather turns cold, staying hydrated becomes more of a priority. Cold weather often masks the sensation of thirst, which is already tempered by age. This makes it easy for seniors to drink less than what's needed. We want to share some healthy, senior-friendly beverages, and give you some tips on enjoying holiday favorites that aren't so good for you.
Comfort Drinks With the Green Light
There's nothing like a mug full of a steaming warm beverage to offset the chill of winter. Here are some favorites.
1. Nutritious Cocoa Alternatives
Instead of sugary hot cocoa, try a low-sugar version by using unsweetened cocoa powder and natural sweeteners like honey or stevia. Adding ingredients like cinnamon or a splash of vanilla extract enhances the taste while providing antioxidants and warmth. Consider almond milk or oat milk for creaminess without extra sugar.
2. Herbal Teas for Evening Relaxation
Herbal teas are a cozy way to unwind in the evening. Chamomile and lavender teas can provide a calming effect and aid sleep. Seniors can benefit from herbal teas as they are often caffeine-free and gentle on the stomach, making them perfect for winding down after a long day.
3. Trendy Sipping Broths
Sipping broths are gaining popularity for their savory flavor and health benefits. Bone broths are rich in collagen, minerals, and vitamins that support joint health and immunity. Homemade broths are easy to prepare using bones, vegetables, and herbs. Simmer them for several hours for a healthful drink that warms the soul.
Drinks to Enjoy in Moderation
Let's be honest: When the holidays arrive, we're all inclined to break a rule now and again. With a little restraint, you can be a little naughty without sacrificing good health.
Alcoholic Beverages
While a festive drink might seem appealing, seniors should be cautious with alcohol. It can lead to dehydration and interact with medications. If desired, opt for low-alcohol alternatives like a wine spritzer or mocktail, which uses sparkling water and a splash of fruit juice for flavor.
Fruit Juices
Although fruit juices seem healthy, they can be high in sugar. This can contribute to weight gain and blood sugar spikes. Dilute fruit juice with water to enjoy the flavor without excess sugar. This makes for a refreshing and lighter drink option.
Sugary Coffee Drinks
Coffee drinks piled with syrups, sweeteners, and whipped cream are tempting but pack a sugary punch. They can lead to energy crashes and increased heart rate. Try using flavored coffee beans, a splash of milk, and a sprinkle of cinnamon as a healthier alternative to sugary coffee shop beverages.
Stay Healthy and Hydrated With Senior Helpers
This winter, keeping seniors hydrated doesn't have to be a challenge. From low-sugar cocoa to herbal teas and sipping broths, various healthy options are available. Encourage your loved ones to try new drinks and enjoy the benefits of staying hydrated.
Does your senior loved one in Atlanta, Marietta, Alpharetta, or Roswell need assistance in the kitchen? From grocery shopping to meal preparation to nutrition intake monitoring, we can help. Contact us at Senior Helpers North Metro Atlanta.