Sundowning, or evening agitation, is a common issue experienced by many seniors. This ailment often leads to sleep disturbances and negatively impacts their overall health. It is a complex problem, but you can handle it at home with the right approach. This article focuses on creating a conducive environment for your senior loved ones to minimize the effects of sundowning and enhance their sleep quality. We offer helpful advice for coping with sundowning, focusing on creating a calming evening routine, controlling surroundings, and engaging in relaxing activities.
What is Sundowning?
Sundowning, also known as late-day confusion, is characterized by increased restlessness and agitation in the late afternoon or evening. It is common among seniors living with Alzheimer's or other forms of dementia, affecting their sleep patterns and overall quality of life. The exact cause of sundowning is still unknown, but it often links to changes in the brain that affect its internal 'body clock.' By catching the early signs of sundowning, which may include increased confusion, anxiety, pacing, and irritability, you can take early steps to manage it.
Strategies to Minimize Evening Agitation
The unpredictability of sundowning makes it even more challenging. But applying the strategies below will help to minimize its severity and improve the well-being of seniors:
- Creating a calming evening routine is a crucial step. Consistency is vital when it comes to managing sundowning. Maintaining regular times for meals, bedtime, and other activities can provide a sense of comfort and security for your senior loved ones. Keep the evening routine as calming as possible by minimizing stimulating activities close to bedtime.
- Managing environmental factors is another critical aspect of handling sundowning. This process involves creating a calm, quiet, and safe environment. Controlling the level of light in the room and noise can significantly help reduce agitation. Dimming the lights in the evening can signal that it's time to wind down and get ready for bed.
- Incorporating soothing activities in the evening can also help minimize agitation. These activities might include listening to soft music, reading a book, or taking a warm bath. It's all about finding what works best for the individual.
We're Here to Help
Sundowning or evening agitation in seniors does not have to be overwhelming. Recognizing symptoms and implementing strategies such as a calming evening routine, suitable surroundings, and relaxing activities can aid in managing sundowning and enhancing seniors' sleep and well-being.
In-home care plays a pivotal role in managing sundowning. Professional caregivers ensure personalized care in the comfort of one's home. We understand the unique challenges sundowning brings and strive to create an environment and care plan that can help manage the symptoms effectively.
If you live in Lawrenceville, Buford, Auburn, Flowery Branch, or Hoschton and have a loved one who requires in-home care, contact usat Senior Helpers Lawrenceville. Our team of dedicated and professional caregivers is ready to assist, providing personalized care plans that cater to each senior's unique needs. We would love to discuss our services for seniors and their caregivers, such as Alzheimer's, dementia Care, and Respite Care.