Snacking throughout the day may be the way you choose to eat rather than consuming three large meals. That's okay! Snacking can provide the nourishment your body needs as long as you're selecting the right options. Even while snacking (and especially if it's in place of meals), you need to consider healthy choices that will benefit your body. With some tips in mind, you can have an easier time making the right selections to keep yourself full and fueled.
Prep Snacks for Portion Control
When it comes to snacking, portion control is key. To make sure your snacks don't become full meals overloaded with calories, it's a good idea to pre-pack them into individual servings. That way, you can grab and go without having to worry about eating too much in one sitting. Plastic containers or bags can work wonders for portion control.
Consider Your Health Concerns
When choosing snacks, make sure to consider whichever health concerns you may have. For example, if you have sensitive teeth you may want to stay away from hard or crunchy snacks and opt for softer options. If you're worried about cardiovascular disease, you may want to choose snacks that are low in saturated fat and high in healthy fats. And if you're a diabetic, you'll want to opt for snacks that are low in sugar. Choose the options that are best for you and your well-being.
Stock Your Home With Healthy Choices
When shopping for snacks, aim to stock your home with healthy choices. There are many low-fat, low-sugar, and nutrient-rich snacks available if you know where to look. From yogurt-covered nuts and seeds to fruits and veggies with hummus, there are plenty of options that make for tasty treats without packing on the calories. Keep your home stocked up so you always have options available and don't get bored with a lack of variety.
Look at Every Label
You also need to read the labels on snack foods before you buy them. Ingredients, nutrition facts, and serving sizes can vary from product to product. It's a good idea to compare different items before deciding on one. One brand might pack far more calories or sugar into the mix than another.
Wash Your Snack Down With Water
It's also a good idea to stay hydrated. Don't think that because you're eating healthy snacks it means you can pair them with an unhealthy drink. Instead, wash your snack down with water. Not only will it help you stay hydrated and flush out toxins, but it will also help you feel full faster so you don't overeat.
Ask Senior Helpers Treasure Coast for Guidance
Making mindful and healthy snack choices can help you improve your health and nutrition, and provide you with the energy and nutrients you need to remain active and healthy. At Senior Helpers Treasure Coast, we are dedicated to helping seniors in Jensen Beach, Palm City, Salerno, Stuart, Port St. Lucie, Fort Pierce, Sebastian, and Vero Beach age in place gracefully and happily. If you're looking for support and assistance managing your day-to-day needs, contact Senior Helpers Treasure Coast today to learn more about our services.